All mentions 16 clips
▶ Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood 2:25:49 “So magnesium so 400 milligrams once or twice a day” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 20:57 “So supplementation with magnesium, it can cause GI distress at like high doses. I personally like to take around 130 or 135 milligrams. that way it's not like a huge bolus to my gut.” ▷ Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials 1:47 “And hopefully they are ingesting electrolytes such as salt, potassium, and magnesium as well.” ▷ How to Build Endurance | Huberman Lab Essentials 34:53 “Potassium, sodium, and magnesium are really key.” ▷ How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 45:34 “we're magnesium deficient we're fat soluble vitamin deficient particularly vitamin d3 k2 so i think it is good i like the idea of tests don't guess” ▷ How to Optimize Testosterone & Estrogen | Huberman Lab Essentials 22:38 “It's very clear that certain collections of nutrients are useful for promoting testosterone and estrogen production in their proper ratios and those things are what I would call the sort of Usual Suspects vitamin D which is important for so many biological functions including endocrine functions zinc magnesium Etc.” ▷ How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon 2:29:55 “Whether you use a magnesium glycinate or there's a whole host of...” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 15:15 “But of course, there's the intermediate stuff, things like theanine and magnesium that, you know, for all the world can be useful in some context, but they're not the be all end all.” ▷ How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 1:52:58 “Then I would put magnesium next, since so many people are deficient.” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 2:44:21 “And then I might use supplements, melatonin, others that you mentioned. Magnesium is a big one.” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 1:44:31 “But I also like to supplement with magnesium. I do take around... 130 or 135 milligrams. That way it's not like a huge bolus to my gut.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 1:15:20 “Magnesium is one of the exceptions.” ▷ Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging 1:39 “Typically, and hopefully, they will drink water during those times, sometimes referred to as water fasting, which means that they are ingesting fluids, and hopefully they are ingesting electrolytes, such as salt, potassium, and magnesium as well, because while one can survive, for some reason, they can't survive, for some period of time, without ingesting calories, it is extremely important to continue to ingest plenty of fluids and electrolytes.” ▷ The Science of Hearing, Balance & Accelerated Learning 1:29:40 “Only 19 subjects, taking 532 milligrams of elemental magnesium... it was associated with a lessening of symptoms related to tinnitus.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 1:23:00 “Things like magnesium... Magnesium can also have a modest reduction in blood glucose.” ▷ The Science of How to Optimize Testosterone & Estrogen 1:33:39 “it's very clear that certain collections of nutrients are useful for promoting testosterone and estrogen production in their proper ratios, and those things are what I would call the sort of usual suspects, vitamin D, which is important for so many biological functions, including endocrine functions, zinc, magnesium, et cetera,”