← Back to browse
Magnesium
Shop on AmazonA commonly recommended magnesium supplement, often taken in smaller divided amounts rather than one large dose to reduce gastrointestinal upset. It’s used to correct widespread deficiency and support core cellular functions including ATP production, DNA repair enzymes, and vitamin D metabolism.
1 / 12
“So supplementation with magnesium, it can cause GI distress at like high doses. I personally like to take around 130 or 135 milligrams. that way it's not like a huge bolus to my gut.”
huberman · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Jan 1, 2026 · 20:57 · open ↗
All mentions12 clips