All mentions 62 clips
▶ The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf 33:15 “Yeah, but I go into the sauna at 220 degrees Fahrenheit, you know, which I do. I'm very heat tolerant, not as cold tolerant.” ▷ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 22:37 “But if you do hot tub or a hot bath or a sauna in the evening, and you don't stay in for more than 20 or 30 minutes and you get out, you take maybe a cool shower or a warm shower then what happens is there a compensatory cooling off of your core body temperature for the reasons we discussed earlier and your body temperature will drop by one to three degrees and it will make it much easier to get into sleep.” ▷ Understanding & Controlling Aggression | Huberman Lab Essentials 26:25 “But to just give a uh synopsis of that a 20 minute sauna at anywhere from 80 to 100° C is going to be beneficial for reducing cortisol.” ▷ Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 1:20:06 “everyone loves the sauna. It's kind of funny, everyone's cool with sauna, and the Finns love the sauna, and it's a social thing for them.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 3:22:29 “typically I am doing, I was doing it like I would say five nights a week... usually it's like 20 minutes and temperature wise, you know, I don't go that hot. I honestly, I'm like 180.” ▷ Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials 8:04 “I recommend starting on the lower end of the temperature scale. and if that's too hot for you, that you even lower the temperature further.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 27:09 “I always have my sauna on preheating up, I get it to about 189 degrees Fahrenheit... And so I stay in for like 30 minutes... So like 20 minutes is the sweet spot at about 174 degrees Fahrenheit.” ▷ Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard 1:33:24 “Do the other things like sauna and cold as you see appropriate but make darn sure you getting six to eight hours of sleep each night.” ▷ The Science of Making & Breaking Habits | Huberman Lab Essentials 19:35 “Things like heat and sauna, hot baths, hot showers, those are terrific things to do in the second half of the day. They tend to support this serotonergic or high serotonin-like state and lend themselves to more calm and relaxation.” ▷ Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 29:51 “So we normally start with about 15 minutes of exposure. ... This is a hot sauna. Yeah, hot sauna. ... 200 degrees or something Correct Yeah 200 Fahrenheit yes And we try to work up to 30 to 40 minutes to 45 minutes in the sauna continuous” ▷ Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 23:28 “You know, I've embraced for a long time the idea that there are behavioral tools that really help, things like meditation, breath work, certainly exercise, maybe even deliberate cold exposure, heat exposure, sauna, et cetera.” ▷ How to Control Your Cortisol & Overcome Burnout 1:39:38 “Great if you can sit in a sauna, then take a warm shower, kind of a neutral shower.” ▷ Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 36:52 “If you finish your exercise, resistance training or cardiovascular exercise with a brief sauna session, so going slightly hyperthermic, right? You have to hydrate, et cetera, but it actually works even better as long as we're talking about dangerous practices. It works even better if you're slightly dehydrated.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 25:28 “One way to accelerate that drop in temperature somewhat counterintuitively is to use hot baths, hot showers, or if you have access to one, a sauna.” ▷ Contracts of Love & Money That Make or Break Relationships | James Sexton 1:20:48 “Maybe if you did contrast therapy, saunas, cold plunges, you'd be better. You know, maybe if you took more creatine, you'd be better.” ▷ How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 2:37:50 “So things like sauna, sulforaphane, Yes, binders.” ▷ How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials 24:56 “entering environments with where it's very hot for short periods of time anywhere from 20 minutes to 30 minutes where the temperature is 80° C to 100° C has been shown to increase growth hormone release 16 fold” ▷ How to Enhance Your Immune System | Dr. Roger Seheult 5:35 “So in that area, we can talk about sauna, cold plunge, things of that nature that can actually help with our immune system.” ▷ The Art of Learning & Living Life | Josh Waitzkin 2:18:50 “For evening, anything that moves blood out to your periphery, so sauna, hot shower, that sort of thing is going to drop your core body temperature when you get out, right? It's a little paradoxical to people, but you warm up to then cool off at the level of core body temperature and it'll ease the transition to sleep.” ▷ How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:42:56 “I'll be the first to say that I love getting into the ice bath or the cold plunge or taking a cold shower after I've been in a hot sauna for 20 or 30 minutes.” ▷ How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 2:51:35 “I do. I love the sauna... If there's anything I do, I sauna a lot.” ▷ Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials 31:09 “Or if you're into the sauna or even-- some people, including myself, if I take a hot shower or sit in a hot tub or a sauna late at night, well, then I get a compensatory decrease in body temperature. And I sleep great, provided I hydrate well enough because that can be kind of a dehydrating thing to sit in hot conditions.” ▷ The Effects of Microplastics on Your Health 1:16:41 “I've done entire episodes about deliberate heat exposure. So things like sauna done anywhere from once a week to four times a week, pretty impressive data in terms of reducing all-cause mortality, improving cardiovascular function.” ▷ Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck 1:11:17 “I stand by meditation and saunas and all the things that make us feel – vacation, the things that relax us.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 19:57 “For me, I'm pretty heat tolerant. So I'll put the traditional sauna, not infrared sauna, but traditional sauna to about 210 and I'll last about 10 to 20 minutes in there maximum. And then I'll go into the cold plunge and back and forth.” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:23:35 “And I try and hit the sauna and the cold once a week.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 1:35:37 “I prefer heat for women... so sauna yep sauna yeah preferably a true finished sauna. Infrared doesn't it warms the skin but not the core.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 36:13 “Getting in the sauna about two hours before going to sleep really improves my quality of sleep... So the sauna is a great tool before sleep or warm shower or hot bath or warm bath for the following reason.” ▷ Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 2:01:22 “I'm going to take a hot bath tonight. I sometimes do the sauna in the evening before sleep.” ▷ Overcoming Physical & Emotional Challenges | Coleman Ruiz 2:55:37 “I train probably five out of seven days and the two days that I don't train, I'm in, I have a sauna at my house. I'm in sauna at least for an hour.” ▷ Tools to Enhance Working Memory & Attention 1:04:43 “I like a nice warm shower or to get in the sauna afterwards, that's just me.” ▷ How to Prevent & Treat Colds & Flu 1:39:55 “Having some regular-ish practice of getting into the sauna for three rounds of 15 minutes, separated by two minute cool off... Or perhaps you do something more akin to what's been shown in other studies... which is to do two rounds of 20 minutes or one round of 30 minutes in the sauna.” ▷ How to Build Immense Inner Strength | David Goggins 1:24:00 “ice baths saunas sleep nutrition all this shit so fucking important dude” ▷ AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors 19:15 “If you go outside and you get a chill, it's a good idea when you come back inside to take a hot shower or a hot bath, or if you have access to it, a sauna to heat back up.” ▷ How to Succeed at Hard Conversations | Chris Voss 1:53:14 “"These days, you know, I'm looking for every hack there is... So what these days, cold plunge sauna, principally."” ▷ How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang 2:36:55 “I think that then it would be hot showers and hot baths and sauna-type stuff is probably better, but not so hot that it's stressful.” ▷ AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies 8:00 “if you're sick, stay out of deliberate cold exposure. There, I would instead recommend warmer hot baths, warmer hot showers, the sauna, et cetera. But I also would caution that if you are getting into saunas that are too hot... I don't recommend doing that.” ▷ How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg 8:35 “And then a little over a year ago, I see this paper in Cell Reports Medicine and was immediately struck... things like sauna, cold plunges.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 44:16 “Practice a sauna, practice a jacuzzi just get in those things and you will improve your ability to do that.” ▷ Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 1:14:20 “The studies of Dr. Susanna Soberg... the values that she has come up with... 57 minutes per week total of uncomfortable but safe heat, in that case sauna” ▷ Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 2:29:44 “Maybe I'm going to go in the sauna and sit through that and do some breathing drills and some mobility stuff.” ▷ Navigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman 42:49 “"you've seen joe's uh so joe set up a really nice uh man cave... but it has a ice bath and a sauna next to each other so we have one of those here ice bath and sauna"” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA 1:02:04 “There are a number of other things that sauna does, including massive increases in growth hormone provided you don't sauna too much. So if you do it once a week for four 20-minute sessions spaced five minutes apart, you get the results.” ▷ Fitness Toolkit: Protocol & Tools to Optimize Physical Health 51:32 “The way I do that is by getting into a hot sauna... and I'll get in for about 20 minutes. Sometimes 15, but usually 20 minutes.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR 19:01 “So sauna, hot baths to get sleepy... Typically if you want to get the benefits of sauna, you want to do it in 80 and 100 degrees Celsius... if you get into a very hot sauna for four, excuse me, 30 minute sessions on one day... the growth hormone released from that type of protocol is a 16x increase in growth hormone.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:05:10 “If you do hot tub or a hot bath or a sauna in the evening, and you don't stay in for more than 20 or 30 minutes... your body temperature will drop by one to three degrees, and it will make it much easier to get into sleep.” ▷ Understanding & Controlling Anger & Aggression 55:04 “It turns out that hot baths and sauna can be very beneficial for reducing cortisol... a 20 minute sauna at anywhere from 80 to 100 degrees Celsius is going to be beneficial for reducing cortisol.” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 2:13:01 “And then I always have my sauna on preheating up, takes about an hour and a half. And I get it to about 189 degrees Fahrenheit.” ▷ The Science & Health Benefits of Deliberate Heat Exposure 28:42 “First off, the temperature ranges that were used in this study and pretty much all the studies that I'm going to talk about, unless I say otherwise, are between 80 degrees Celsius, meaning 176 degrees Fahrenheit and 100 degrees Celsius, meaning 212 degrees Fahrenheit. Now, how long were people exposing themselves to these hot environments? Anywhere from five to 20 minutes per session.” ▷ Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance 2:47:07 “In terms of general health outcomes, it is clearly a beneficial thing. This is a really good idea to get hot a lot.” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 1:37:17 “I learned, for instance, that when I go in the sauna, that I experience a sharp rise in blood glucose.” ▷ The Science of Making & Breaking Habits 50:13 “Things like heat and sauna, hot baths, hot showers. Those are terrific things to do in the second half of the day.” ▷ The Biology of Slowing & Reversing Aging | Dr. David Sinclair 1:47:47 “The sauna. I don't have access to my gym as much as I did, but I do want to get back into it. I used to do it regularly with my son.” ▷ How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 1:16:27 “So we, we, we normally start with about 15 minutes of exposure... This is hot, hot sauna. Yeah. Hot sauna... 200 Fahrenheit. Yes. And we, we, we try to work up to 30 to 40 minutes to 45 minutes in the sauna continuous.” ▷ Using Your Nervous System to Enhance Your Immune System 1:07:59 “basically what they found was that just one 15-minute sauna session could really increase white blood cell profiles and could adjust cortisol levels in ways that were beneficial for combating infection... I don't recommend getting into a sauna if you're already running a fever.” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 2:10:23 “Personally, the psychological and physical health effects of the sauna are valuable enough to me that I continue to use it... I like to use the sauna three or four times a week before sleep, so I'll use it an hour or two before sleep.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:45:09 “One way to accelerate that drop in temperature... is to use hot baths, hot showers, or if you have access to one, a sauna.” ▷ Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:40:36 “there are things of course, like massage, like fascial relief... sauna, cold, that can perhaps accelerate the movement from soreness to not sore.” ▷ How to Learn Skills Faster 10:56 “If you're interested in getting growth hormone release, well then hot sauna, and I offered some other tools if you don't have a sauna in the episode on growth hormone and thyroid hormone, is going to be the way to go.” ▷ Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function 14:00 “However, the sauna has this advantage of you being able to enter 175 degree or 200 degree environment, provided you're not pregnant, you're not a young child, et cetera, you can do that safely.” ▷ How to Control Your Metabolism by Thyroid & Growth Hormone 1:28:20 “There are really strong data pointing to the fact that sauna, aka deliberate hyperthermia, not too high, however, that sauna can increase the release of growth hormone and other hormones.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 1:37:29 “If I take a hot shower or sit in a hot, or a sauna late at night, well then I get a compensatory decrease in body temperature and I sleep great provided I hydrate well enough.”