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Behaviors4 mentions

AMH Testing for Future Fertility Planning

Ask an OB/GYN for an anti-mullerian hormone blood test, and consider pairing it with an antral follicle count if you want a clearer picture of future fertility. Repeating these measures over time can help establish a personal baseline and track changes in ovarian reserve, which is useful for understanding reproductive timeline planning. It is a marker of egg quantity, not egg quality.

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Everybody should get an AMH test. I think it's a very important marker.

huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 0:00 · open ↗
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