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Phosphatidylserine
Shop on AmazonA phosphatidylserine protocol used to support learning and memory by taking it late in a study session or immediately after learning, rather than before. The idea is to pair it with the consolidation window so it may better support retention and recall.
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“For those of you that are interested in supplementing the phosphatidylserine, it's a relatively inexpensive supplement that again is lipid-like. So it's mimicking some of the same things that you would get from food, but in higher concentration.”
huberman · Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials · Sep 11, 2025 · 4:58 · open ↗
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