All mentions 17 clips
▶ Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 1:51:35 “I used to fill my hot tub with extremely hot water, unbearable, and read the short story while being in there.” ▷ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 22:37 “But if you do hot tub or a hot bath or a sauna in the evening, and you don't stay in for more than 20 or 30 minutes and you get out, you take maybe a cool shower or a warm shower then what happens is there a compensatory cooling off of your core body temperature for the reasons we discussed earlier and your body temperature will drop by one to three degrees and it will make it much easier to get into sleep.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 3:22:38 “it was mixed, a mixture between either getting in the sauna or hot tub. So I like, I like getting in the hot tub... usually it's like 20 minutes” ▷ Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials 11:51 “You could, however, immerse yourself in a hot tub or hot water bath up to your neck. That's another way to approach it.” ▷ Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials 11:51 “You could, however, immerse yourself in a hot tub or hot water bath up to your neck. That's another way to approach it.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 30:35 “The more you do the sauna or any sort of heat stress, whether it's a hot tub or jacuzzi, you become adapted.” ▷ Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials 31:09 “Or if you're into the sauna or even-- some people, including myself, if I take a hot shower or sit in a hot tub or a sauna late at night, well, then I get a compensatory decrease in body temperature. And I sleep great, provided I hydrate well enough because that can be kind of a dehydrating thing to sit in hot conditions.” ▷ Protocols to Access Creative Energy and Process | Rick Rubin 1:52:14 “I was in the sun I was in the hot tub I had a whole whole morning already.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 44:16 “Practice a sauna, practice a jacuzzi just get in those things and you will improve your ability to do that.” ▷ Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 1:19:34 “Jacuzzis can work pretty well.” ▷ Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 2:30:59 “So bath, jacuzzi, things like that.” ▷ Fitness Toolkit: Protocol & Tools to Optimize Physical Health 52:06 “If I don't have access to my sauna and my ice bath, what I can do if I'm traveling is I will take a hot bath and then alternate with cold shower, hot bath, cold shower.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:05:10 “If you do hot tub or a hot bath or a sauna in the evening, and you don't stay in for more than 20 or 30 minutes... your body temperature will drop by one to three degrees, and it will make it much easier to get into sleep.” ▷ Understanding & Controlling Anger & Aggression 55:27 “If you don't have access to a sauna, you could do a hot bath, adjust the temperature so you don't burn yourself... but hot baths reduce cortisol.” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 2:46:40 “hot baths are, I think a good alternative modality for heat stress, compared to like a regular sauna.” ▷ The Science & Health Benefits of Deliberate Heat Exposure 36:03 “You could, however, immerse yourself in a hot tub or hot water bath up to your neck. That's another way to approach it.” ▷ Control Pain & Heal Faster with Your Brain 1:19:09 “Very little data to support the idea that heat shock proteins are part of the wound healing process, at least in terms of the sorts of conventional heat that one could use like a hot water bottle or a hot bath or a hot compress.”