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Nightly Flossing Before Brushing
Floss once a day, ideally at night, and then brush afterward so the brush can clear away the loosened debris. Doing it consistently helps remove trapped food and plaque from between teeth, supporting better oral health over time.
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“if you can only do it once a day that's great that's fine do it at night”
Andrew Huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 2:09:25 · YouTube ↗
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