All mentions 12 clips
▶ How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford 1:50:16 “That's more the systemic, probably. You're sitting in front of your red light panel. That's going to decrease some whole body inflammation.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials 34:00 “Well, nowadays there are a number of different red light panels and different red light sources that certainly fall within the range of red light and near infrared light that one could use.” ▷ Improve Your Lymphatic System for Overall Health & Appearance 1:35:44 “A long wavelength light device that delivers red light near infrared and infrared light of course has no UV in it. So you're just purely getting the benefits of the long wavelength light for your lymphatic system.” ▷ How to Grow From Doing Hard Things | Michael Easter 12:06 “But, you know, the whole business with red light, long wavelength light, infrared light, you can use one of those panels. It can be quite useful.” ▷ How to Enhance Your Immune System | Dr. Roger Seheult 55:27 “What do you do when you're in Boston? What do you do if you're in New York? What do you do if you're in England, in Sweden, and these places where there isn't a lot of light?” ▷ How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani 1:59:38 “The panels tend to be much higher in energy, much more effective. And most of the studies have looked at the big wall panels.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 10:14 “It has been shown that light panels that are emitting red light or near infrared light, or typically both, can also improve skin appearance” ▷ How to Improve Skin Health & Appearance 1:37:35 “If somebody decides to do phototherapy, the use of phototherapy that involves long wavelengths of light, so red light plus near infrared light typically, at a distance of about a foot to two feet from the light source... done for anywhere from 10 to 15 minutes, five to seven days per week on a consistent basis, does seem on average to lead to improvements in the youthfulness appearance of skin.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 21:47 “Red light therapy is the use of red light panels. It can be smaller panels, like the small juve that I use... provides very bright red light. And in between those red lights on there, there tends to be near infrared light, so far red.” ▷ AMA #6: Eye Health, Why We Yawn & Increasing Motivation 32:27 “What you're looking for is a red light unit that provides red light and maybe far and near infrared, excuse me, light as well. So something in the 650 to 720-ish nanometer range.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR 38:26 “He'd have people look at red light. And at a distance of about two feet in the morning, so this is long wavelength light, and sometimes even just take a flashlight, a torch as they call it in England, and cover it with a red film.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health 2:00:03 “Nowadays, there are a number of different red light panels and different red light sources that certainly fall within the range of red light and near-infrared light that one could use.”