Stay Properly Hydrated

Drink water soon after waking, often 16–32 ounces and sometimes with electrolytes, as part of the first hour of the day. The common protocol is to rehydrate before caffeine or focused work and then keep fluid intake steady through the morning. This is used to reduce dehydration-related headaches and faintness while supporting alertness, blood pressure, kidney function, and overall cognitive and physical performance.