All mentions 10 clips
▶ Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials 19:08 “there are many people who are experimenting with supplementing with glutamine several grams per day often even you know five grams distributed through three or four different servings throughout the day in as a way to blunt their sugar cravings.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 52:05 “Now I take it just, I only take five grams on a daily basis. But if my son's sick, if there's any exposure, if it's like during the season, If I'm traveling, I go up to 15. I go up to 20... I usually do it like in fives. So I do five grams, five grams, five grams.” ▷ Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials 10:36 “For people that supplement with glutamine, Generally, they will take anywhere from a gram, as much as 10 grams per day. Why would they want to do that? Well, there's also some evidence starting to emerge that glutamine can help offset sugar cravings.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:30:49 “At this stage, a fantastic evidence-based supplement is glutamine. Glutamine, 20 grams a day. We typically honestly split it up into two dosage, 10 grams morning, 10 grams night.” ▷ Using Caffeine to Optimize Mental & Physical Performance 2:16:42 “A lot of people ask me, how do I avoid sugar cravings? I've talked about the use of L-glutamine for that.” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 1:32:36 “There are many people who are experimenting with supplementing with glutamine, several grams per day, often even five grams distributed through three or four different servings throughout the day, as a way to blunt their sugar cravings.” ▷ Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 42:17 “For people that supplement with glutamine, generally they will take anywhere from a gram, as much as 10 grams per day. Why would they want to do that?” ▷ How to Optimize Your Brain-Body Function & Health 57:14 “For many people, the solution to sugar cravings is to ingest a small amount, maybe a teaspoon or so of an amino acid called glutamine. And if you have really extreme sugar cravings, you can even mix that glutamine with a full fat cream... and you drink that anytime you have a sugar craving.” ▷ How to Lose Fat with Science-Based Tools 16:59 “Glutamine, an amino acid that can really reduce sugar cravings if you take a teaspoon of that, or even a tablespoon of that a few times a day. You have to ease into that a little bit because some people can get a little bit of GI distress from too much glutamine.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 41:05 “One reason why you might want to supplement with glutamine or consider eating foods that are rich in glutamine isn't just to keep your appetite in healthy ranges, but as well, glutamine can actually reduce sugar cravings... taking a teaspoon or a couple of teaspoons of glutamine several times throughout the day, or anytime he craves sugar. And indeed, glutamine will reduce sugar cravings.”