Supplements35 mentions

Creatine Monohydrate

A standard creatine monohydrate routine, typically taken every day at about 5 g, with some people using 10 g split into two doses based on body size or training demands. Loading is usually considered unnecessary. It’s used to improve power output, support strength and muscle performance, and help recovery by replenishing phosphocreatine stores.

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“So I was taking the five grams a day because that's really what most of the studies show, creatine monohydrate. That's the most well-researched form of creatine.”

huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 2:09:29 · open ↗

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