All mentions 40 clips
▶ Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood 2:22:53 “The best trial was actually done in a pediatric group, although very broad. It was like one year old to 18 years old, but they gave 0.4 grams per kilo per day.” ▷ Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett 11:11 “Let's mention creatine as the first one. Creatine is interesting because it has multiple different effects. It helps with amino acid synthesis. It also helps with oxidative stress.” ▷ Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 27:23 “So I tell people, just take creatine monohydrate. It is tried and true. It's been shown to saturate the muscle cells 100% with phosphocreatine and that's what you want.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 2:09:29 “So I was taking the five grams a day because that's really what most of the studies show, creatine monohydrate. That's the most well-researched form of creatine.” ▷ The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple 1:40:48 “for women, it's still the same. It's just creatine monohydrate... the kind of standard recommendation would be five grams per day and if you're not exercising I really wouldn't bother taking creatine” ▷ Build Muscle & Strength & Forge Your Life Path | Dorian Yates 44:03 “Whereas, you know, food, training, sleep, maybe some supplements like some creatine, some protein powder.” ▷ Defining Healthy Masculinity & How to Build It | Terry Real 1:36:59 “Usually it starts, however, with like, what supplement should I take? Should I be taking creatine? I'm like, you know, how's your life? ... And then you start getting the picture and you're like, okay, creatine ain't going to fix this.” ▷ How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum 32:00 “Recently everyone's talking about creatine... I heard back then that it would help make me stronger and it'll make you stronger. Now people are talking about creatine for women, for men, for older people and under conditions of sleep deprivation, for cognitive support.” ▷ Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials 7:14 “What is the threshold level of creatine to supplement in order to get the cognitive benefit appears to be at least five grams per day. Now, the most typical form of creatine is so-called creatine monohydrate.” ▷ How to Control Your Cortisol & Overcome Burnout 2:13:26 “There are a few like creatine, which may be okay, or some whey protein if your parents decides, okay, talk to your parents, kids.” ▷ How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 2:18:41 “And I do take creatine, about five grams a day.” ▷ Understanding & Conquering Depression | Huberman Lab Essentials 24:51 “The American Journal of Psychiatry in 2012 published a study which was a randomized double-blind placebo-controlled trial of oral creatine monohydrate, and what it found is that it could augment or enhance the response to a selective serotonin reuptake inhibitor, in particular in women with major depressive disorder.” ▷ Contracts of Love & Money That Make or Break Relationships | James Sexton 1:20:48 “Maybe if you did contrast therapy, saunas, cold plunges, you'd be better. You know, maybe if you took more creatine, you'd be better.” ▷ How to Build Endurance | Huberman Lab Essentials 35:40 “In the previous episodes, I talked about the phosphocreatine system and supplementing with creatine.” ▷ Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials 25:14 “The other thing that's been shown over and over again, numerous well-controlled studies to improve muscle performance is creatine. How much creatine? Well, I asked the experts and they tell me that for somebody who's about 180 pounds, five grams a day should be sufficient or so.” ▷ Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 1:50:42 “we do have randomized controlled trial data with creatine showing that it can improve symptoms of major depression. It can augment antidepressants. It can improve symptoms of bipolar disorder.” ▷ How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 3:14:39 “I've been taking it for years... most of the time I'm taking five to 10 grams a day. Okay... She gets creatine every day.” ▷ Tools for Nutrition & Fitness | Dr. Layne Norton 33:45 “Right, consuming five to 10 grams of creatine monohydrate per day is going to benefit strength and muscle mass and likely cognition to some extent.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 45:24 “you are taking creatine and fish oil” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:17:27 “I take creatine monohydrate, five grams a day.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 1:53:43 “The number one is creatine... so five grams of creatine monohydrate per day sort of typical three to five yep.” ▷ How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon 48:15 “The big standout to me is creatine. We know that creatine at five grams of creatine will affect skeletal muscle, but 12 grams of creatine affects brain health.” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 1:42:54 “I'm recommending creatine for muscle.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 25:36 “There's some really interesting evidence that five grams, maybe 10 grams, depending on your body weight of creatine monohydrate per day can enhance creatine phosphate metabolism in the forebrain and enhance brain function under conditions of high altitude or TBI. I take five to 10 grams of creatine, just creatine monohydrate powder.” ▷ Tools to Reduce & Manage Pain | Dr. Sean Mackey 2:39:35 “More recently, the data here is on smaller numbers, creatine, which I imagine you've probably talked about it at some length, but creatine has shown in small pilot studies some benefit in fibromyalgia and some other types of conditions.” ▷ Science-Supported Tools to Accelerate Your Fitness Goals 1:16:00 “I and many other people will take creatine daily. We now know there's no need to so-called load creatine... you can just take a daily dose of creatine, and that it really doesn't matter when you take that creatine.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 5:42 “This is taken in the typically three to five grams per day of dose of creatine monohydrate, which has the most research behind it. Seems to be extremely low side effects in almost anywhere.” ▷ How to Stop Headaches Using Science-Based Approaches 1:02:37 “the first substance that I'd like to highlight that has been shown to significantly reduce the intensity and or frequency of headaches is creatine... In this study, they had people take a dose of 0.4 grams of creatine monohydrate per kilogram of body weight... and they did that over a period of six months.” ▷ Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series 4:35:16 “creatine is the answer here without question. It is the most well studied. It is the most effective and its benefits are robust” ▷ Tools for Hormone Optimization in Males | Dr. Kyle Gillett 1:01:46 “Let's mention creatine is the first one... it does slightly increase total testosterone and it also increases the conversion of testosterone to dihydrotestosterone... I take five grams a day of creatine monohydrate.” ▷ The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 3:21:40 “It is the most tested, safe and effective sports supplement we have... I tell people just take creatine monohydrate. It is tried and true.” ▷ Focus Toolkit: Tools to Improve Your Focus & Concentration 1:27:58 “I take five grams per day of creatine monohydrate, the sort of standard form that's available in.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 48:15 “They might be a good candidate for creatine. Creatine, like creatine monohydrate, can significantly increase the conversion of testosterone to DHT.” ▷ Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance 3:18:17 “Without question, the Michael Jordan of all supplementation and that's creatine monohydrate.” ▷ Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 34:18 “The most typical form of creatine is so-called creatine monohydrate... creatine supplementation of five grams per day, that's creatine monohydrate, has been shown to improve cognition.” ▷ Understanding & Conquering Depression 1:15:54 “Most of them used dosages that are pretty reasonable for most people, anywhere from three grams to five grams, sometimes up to as many 10 grams per day of creatine... I personally take five grams of creatine.” ▷ How to Build Endurance in Your Brain & Body 1:57:55 “In the previous episodes, I talked about the phosphocreatine system and supplementing with creatine” ▷ Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:45:24 “for somebody who's about 180 pounds, five grams a day should be sufficient or so. Heavier than 180... 10 to 15 grams of creatine, people lighter than 180 pounds, maybe three to five grams... It doesn't seem to be the case that you can get all the benefits from taking the dosages at the low level... throughout.” ▷ The Science of How to Optimize Testosterone & Estrogen 1:38:48 “One of the ones that has really good evidence for it is creatine, it's very clear that something about creatine, although the mechanism isn't exactly clear, either increases 5-alpha reductase or makes the testosterone molecule more susceptible to certain enzymatic reactions that leads to increases in DHT,” ▷ How Hormones Shape Sexual Development 1:06:32 “There's a particular sports supplement that a lot of people use called creatine. Creatine... can bring more water into the muscle. It can support strength... it does appear based on the studies I was able to find on PubMed that creatine does promote 5-alpha reductase activity.”