All mentions 18 clips
▶ Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer 8:54 “For a variety of reasons we ended up deciding to try the ketogenic diet. He decides to give it a try.” ▷ Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer 33:04 “Within three weeks said I don't need prescription medicine. I can't believe how much better I feel. And all I did was cut out some of the high carb foods in my diet.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:16:20 “So it's mostly you switch to a ketogenic diet, so a fat-rich diet. So your metabolism changes basically from a regular sort of glucose-driven diet to burning fat.” ▷ Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard 2:12:27 “I've met several people now who've had this kind of life-changing energetic shift happen when they go on a ketogenic diet and when they instore intermittent fasting.” ▷ Master the Creative Process | Twyla Tharp 1:54:24 “In terms of eating, I am currently not eating except for this trip, okay? No carbs, no sugar, all right?” ▷ Understanding & Conquering Depression | Huberman Lab Essentials 32:51 “It's really interesting that eating in a particular way, lowering carbohydrates to the point where you rely on ketogenic metabolism in the brain, increases GABA, and can provide some relief for depressive symptoms, and that, in particular, seems to have positive effects in people that are refractory, or who don't respond to classic antidepressants.” ▷ How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 1:50:29 “We now know, for example, that ketogenic diets can be very effective for schizophrenia, for things like autism, for Alzheimer's, for people with bipolar disease or depression or anxiety.” ▷ Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 1:19:32 “So ketogenic diet is a 100-year-old evidence-based treatment for epilepsy. It can stop seizures even when medications fail to.” ▷ How to Control Hunger, Eating & Satiety | Huberman Lab Essentials 26:49 “the ketogenic diet has been shown in 22 studies to have a notable decrease on blood glucose and that is not surprising because you're the the essence of the of the ketogenic diet is that you're consuming very little or zero of the foods that promote big spikes in insulin and glucose” ▷ How to Learn Better & Create Your Best Future | Tim Ferriss 2:10:58 “That's where something like metabolic psychiatry comes in and the use of ketosis and the ketogenic diet, which appears to be very effective in some patients. ... For instance, after an extended fast, what if you started with a sub caloric ketogenic diet for a few days.” ▷ Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda 1:00:10 “But low-carbohydrate, look, I know many people who do just feel better on a low-carbohydrate diet.” ▷ Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda 2:30:03 “the true ketogenic diet is consuming less than 10% of calories from carbohydrate.” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 45:13 “For other patients, like patients with schizoaffective disorder, or schizophrenia, or bipolar disorder, especially if it's chronic, if I'm using it as a brain treatment, then I do want a ketogenic diet. And I usually want reasonably high levels of blood ketones.” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 2:32:53 “I'm probably actually going to recommend the protocol you described, which is let's see if we can just carb restrict for a while and see if that produces clinical benefit.” ▷ The Science of Learning & Speaking Languages | Dr. Eddie Chang 34:41 “Yeah, that's right. So a lot of its focus has really been on kids, uh, with epilepsy, but certainly it's a safe thing to try. So a lot of adults, you know, we'll try it as well.” ▷ Focus Toolkit: Tools to Improve Your Focus & Concentration 37:36 “There is a mental state associated with ketosis that will allow your brain to function and to think really clearly that many people find very attractive and keep them going back over and over again to a ketogenic diet.” ▷ How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 57:07 “there's a place to argue that actually being on a ketogenic diet at times and maybe that's a cycling exercise maybe not you know i don't mean cycling a bike i mean cycling um ketosis um is beneficial because i think it's going to lead to better metabolic management” ▷ Understanding & Conquering Depression 1:53:02 “There is decent evidence that people with major depressive disorders... that are refractory, meaning they don't respond to classical antidepressants can benefit it seems from the ketogenic diet.”