All mentions 14 clips
▶ Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett 16:13 “Berberine actually slightly decreases the conversion to TMAO as well, probably through alteration of the gut microbiome.” ▷ Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials 25:45 “And the reason it did that is that I took bourberine on an empty stomach. If I took bourberine along with a very large meal that included a lot of carbohydrates, then I felt perfectly fine on even up to 750 milligrams or a gram of bourberine.” ▷ Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi 1:13:18 “I don't usually give berberine long term, but it definitely short term, you can use it as pulse treatment for these patients.” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials 24:24 “Glucose disposal agents such as metformin, which is a prescription drug, or bourberine, which is an over-the-counter substance, will lead to very dramatic reductions in blood glucose.” ▷ Lose Fat With Science-Based Tools | Huberman Lab Essentials 29:05 “For instance, berberine, which comes from a plant, or metformin are compounds that are now in growing use for reducing blood glucose. They are very potent at reducing blood glucose, which will reduce insulin because the job of the hormone insulin is to essentially manage glucose in the bloodstream.” ▷ Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects 26:08 “And is it true that berberine is more or less the poor man's metformin? Yeah. Okay. It's from a tree bark. It just happens to have the same properties of reducing mTOR and reducing blood glucose.” ▷ The Science of Healthy Hair, Hair Loss and How to Regrow Hair 1:25:34 “Keep in mind that both berberine and metformin dramatically reduce blood sugar levels.” ▷ Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda 2:32:33 “berberine is kind of the poor man's metformin. It's a tree bark extract that also dramatically lowers blood glucose... When I took berberine, and did not ingest large amounts of simple sugars or carbohydrates along with it, I experienced profound hypoglycemia.” ▷ The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 3:16:57 “glucose in some way. I've heard that, um, not a lot of people, but some are starting to pay attention to this idea of taking things like berberine or even metformin, um, can scavenge” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 1:45:03 “The one that comes to mind is of course, berberine. Berberine is a derivative of tree bark and is a very, very potent substance for reducing blood glucose.” ▷ The Biology of Slowing & Reversing Aging | Dr. David Sinclair 48:57 “Before I had access to metformin, I was taking berberine. ... There are some human studies that exist, clinical trials showing that it increases insulin sensitivity. You have to take high doses.” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 1:21:04 “Glucose disposal agents, such as metformin, which is a prescription drug, or berberine, which is an over-the-counter substance, will lead to very dramatic reductions in blood glucose... many people who take berberine before eating meals that include a large number of carbohydrates... as a way to clear out glucose.” ▷ How to Lose Fat with Science-Based Tools 1:40:43 “For instance, berberine, which comes from a plant or metformin are compounds that are now in kind of growing use for reducing blood glucose. They are very potent at reducing blood glucose, which will reduce insulin.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 1:16:38 “There's a comparable drug... that's also in fairly prominent use out there called Berberine... If you're going to experiment with berberine, you definitely want to talk to your doctor and you want to approach it with caution... Always start with the lowest amount that you could get away with.”