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Infrared Sauna
Shop on AmazonA sauna practice that uses very hot, traditional dry heat rather than lower-temperature infrared units. The key idea is to get hot enough to meaningfully raise core temperature, which is more likely to trigger sauna-associated adaptations like growth hormone release and heat-shock protein production.
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“I realized that there are dry saunas, there are steam saunas, there are infrared saunas, There are hot tubs and there are simply rooms that you crank up the heat, okay? There are also ways in which you can increase your shell and your core temperature by moving around a lot and doing that wearing a lot of clothing.”
huberman · Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials · Mar 12, 2026 · 10:46 · open ↗
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