All mentions 9 clips
▶ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 13:14 “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 16:30 “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 17:05 “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine... These are all clinically supported ingredients that can help you fall asleep, stay asleep and wake up feeling more refreshed.” ▷ How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum 37:50 “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss 14:11 “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take. Things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver 1:31:27 “Glycine in pretty large dosages, at least most people think they're starting with 3,000 or 5,000 milligrams orally, kind of tones down the nervous system... My starting dose is usually three to five grams at bedtime.” ▷ Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series 2:25:02 “Probably two that I would add to that list. The first is glycine. And here we're talking about doses of maybe 1.5 to 2 grams of glycine. Has quite a reliable, robust literature.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:17:59 “Every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA in addition to the standard sleep stack... which I find greatly enhances my ability to get into sleep.” ▷ The Science & Treatment of Obsessive Compulsive Disorder (OCD) 2:08:37 “It's been explored that things like glycine, which is an amino acid, which also acts as an inhibitory neurotransmitter in the brain, taking it very high dosages, 60 grams per day. That is a absolutely astonishingly high amount of glycine. I would not recommend taking that much glycine unless you're part of a study where they tell you to and you know it's safe.”