Starchy Carbs Around Training

Use starchy carbohydrates as a deliberate fuel source rather than avoiding them entirely, especially around hard resistance training. Common choices include oatmeal, rice, potatoes, pasta, and similar “clean” starches, with portions kept controlled and the plate method used to keep them in the smallest section. The goal is to support training performance, replenish glycogen, and improve long-term adherence without overdoing calories.