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Behaviors7 mentions

Discuss Hormone Replacement Early in Perimenopause

Discuss hormone replacement therapy early in perimenopause or menopause rather than waiting until symptoms or hormone deficits have been present for a long time. The idea is to review whether estrogen and/or testosterone replacement is appropriate with a clinician while still in the treatment window, since earlier initiation may offer better symptom relief and stronger long-term protective benefits, including cardiovascular protection.

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I think it's really important for women to know that you can start hormone replacement therapy at any time. So even though a long time ago we felt really comfortable starting it right at the time of menopause, we're starting to see benefits starting in the perimenopausal period.

huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 7:45 · open ↗
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