Periodically pause and quiz yourself on newly learned material instead of rereading it. Do the first check soon after exposure—ideally the same day or next day—and repeat it a few times to surface gaps, correct errors, and strengthen long-term retention.
1 / 5
“By far, the most impactful thing for forming stable memories over time or calling back old memories to keep this memory system thriving was self-testing.”
Andrew Huberman · Your Top Health Questions Answered · Jul 27, 2026 · 43:57 · YouTube ↗