All mentions 22 clips
▶ Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials 16:37 “If one were going to consume caffeine, you might consider consuming that caffeine in the form of yerba mate. Both for sake of upregulating dopamine receptors and getting more of a dopamine increase and of course for the stimulate properties of caffeine if that's what you're seeking and in addition to that because yerba mate does appear to have some sort of neuroprotective and in particular dopamine neuron protective properties.” ▷ Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:02:18 “I am an avid consumer of caffeine in the form of yerba mate or coffee.” ▷ How to Grow From Doing Hard Things | Michael Easter 1:54:08 “I like caffeine, but mostly in the form of yerba mate, either this or just brewed leaves. And it's a very different caffeine high. It rises more slowly. It kind of arcs down.” ▷ How to Control Hunger, Eating & Satiety | Huberman Lab Essentials 32:52 “so I like mate because it has electrolytes it has caffeine it stimulates the release of this glucagonlike peptide glp1 and it's been a big help to me in extending that early morning fasting window out to about noon or so when I eat my first meal” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:20:39 “I drink yerba mate. That's more of a stimulatory effect.” ▷ The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez 1:53:52 “As does yerba mate. Those are one of the more potent effects, actually, of mate and guayusa. is a mild to moderate appetite suppression.” ▷ Overcoming Physical & Emotional Challenges | Coleman Ruiz 2:59:32 “I love coffee, love yerba mate, always have from first sip, which, by the way, I had my first gourd of mate, caffeinated mate, when I was four.” ▷ AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation 9:50 “I've been drinking caffeine since I was a teenager, mostly in the form of brewed, unflavored yerba mate tea. It's important to stay away from the smoked varieties of yerba mate.” ▷ Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 55:49 “Or yerba mate tea, which is just a caffeinated tea from South America, which I like very much.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 1:34:53 “So is yerba mate. I would caution people... that you avoid the smoked versions of yerba mate. They are carcinogenic... and to consume the non-smoked varieties instead.” ▷ Using Caffeine to Optimize Mental & Physical Performance 6:07 “So I advise people to avoid smoked varieties of yerba mate tea. But yerba mate teas are known to stimulate significant amounts of GLP-1 release, and so they can be effective as a weight loss tool, mainly by blunting appetite.” ▷ Focus Toolkit: Tools to Improve Your Focus & Concentration 49:30 “Most people ingest it in the form of coffee or my particular favorite way to ingest caffeine is yerba mate.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 35:53 “I like it in the form of coffee or espresso or yerba mate tea in particular, non-smoked varieties of yerba mate teas, non-smoked because the smoked varieties seem to carry some carcinogenic, some cancer causing risk.” ▷ The Science & Treatment of Bipolar Disorder 5:58 “There is some concern about certain smoky flavored forms of yerba mate being carcinogenic. So that's why I avoid those forms of yerba mate.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 1:07:44 “But you know, after one or two cups of espresso or coffee, I feel like I've had enough. I tend to drink my caffeine early in the day.” ▷ Understand & Improve Memory Using Science-Based Tools 54:19 “I would have a nice strong cup of coffee or espresso... [or] yerba mate... But typically I would drink those things before I would engage in any kind of attempt to learn or memorize or to acquire a new skill.” ▷ How to Enhance Your Gut Microbiome for Brain & Overall Health 39:03 “One that I'm a particular fan of for entirely other reasons is yerba mate tea, can stimulate the release of GLP-1. In South America, it's often used as an appetite suppressant, probably in large part because of its effects on GLP-1 release.” ▷ Controlling Your Dopamine For Motivation, Focus & Satisfaction 1:23:56 “But if one were going to consume caffeine, you might consider consuming that caffeine in the form of yerba mate both for sake of upregulating dopamine receptors and getting more of a dopamine increase, and of course, for the stimulant of caffeine, if that's what you're seeking. And in addition to that, because yerba mate does appear to have some sort of neuroprotective and in particular, dopamine neuron protective properties.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 31:03 “The caffeine source for me is yerba mate, guayusa tea. Those are my preferred sources.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 1:31:41 “But mate also called yerba mate is an interesting compound because unlike coffee, it has been shown to increase something called glucagon like peptide, GLP-1 and increase leptin levels... it's been a big help to me in extending that early morning fasting window out to about noon or so when I eat my first meal.” ▷ How to Increase Motivation & Drive 34:38 “You can also ingest coffee caffeine or you know mate or something like that which is what i prefer very often to coffee which has caffeine. You can also ingest coffee caffeine... caffeine does release dopamine at low levels... but it can create agitation so for caffeine sensitive people that could be a problem.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 22:29 “ich is just a high caffeine drink first thing in the morning, but I delay it until two hours after I wake up.”