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Supplements6 mentions

Exogenous Ketones

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Use exogenous ketones—typically ketone esters or ketone salts—after a potential brain-trauma event to acutely raise blood ketones and provide an alternative fuel source for the brain. The goal is short-term support of brain energy metabolism and recovery, especially in athletes, rather than general performance enhancement or replacing a ketogenic diet.

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sometimes I'll take exogenous ketones too, although if you take them in a fasted state, it kind of shuts down the lipolysis.

huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 3:12:08 · open ↗
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