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Calorie Tracking to Calibrate Intake
Log your food intake regularly for at least a short stretch so you can see where calories are actually coming from, including which foods and times of day drive intake. Even if the numbers are imperfect, consistent tracking is still useful because the error is often systematic, letting you calibrate your eating patterns and make better adjustments over time.
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“And what I'll say is, okay, I understand where you're coming from, but typically if it's off, it's gonna be consistently off. And if you're consistent with how you track it, eventually you'll be able to know kind of what you're taking in.”
Andrew Huberman · Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Jun 25, 2026 · 3:57 · YouTube ↗
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