All mentions 16 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 33:40 “if you need to be awake in the middle of your sleep cycle, you know, you're feeding a baby or you're taking care of a loved one, or you need to do something that's critical, or you need to work, use red light.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials 36:39 “And nowadays, there are a lot of sources of red light available just as red light bulbs. You don't need a panel.” ▷ Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar 12:06 “You know, use red light that is very dim if you want to keep the room for sleeping. Red light that is very dim has very small effect on circadian clock. And below 10 lux of red light literally doesn't affect sleep at all.” ▷ How to Control Your Cortisol & Overcome Burnout 1:16:49 “You could purchase a red light bulb. I'm not talking about red light therapy, but there are various sources of red lights that you can install. They're very inexpensive.” ▷ Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials 2:57 “Now, do you need red lights? No, although red lights are rather convenient because you can see pretty well with them on.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 28:57 “get under red light not red light panel necessarily but just put in like red party light... it's just a red light bulb. It's not fancy.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 26:23 “What I'm talking about is just getting a red light like a party light, we turn off the lights and put in a red light and that is known to reduce cortisol levels as opposed to other kinds of lighting.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 4:05 “I actually travel with a little red light bulb unit. It's just like a small, you know, screwing unit. You plug it in here with an adapter, of course.” ▷ Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 1:07:42 “People hear red lights and they think they have to buy these expensive red light units. That's not what we're talking about. You can literally buy red party lights or just a red bulb.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 15:52 “With the evening routine, it can be beneficial and very, very cost-effective to get some red bulbs and put them in, say, the bedroom where you read before you go to sleep, or in a particular room in your house that you tend to spend time in in the evening.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 17:31 “I suppose you could use red party lights or Christmas lights. Those could be very affordable... I've seen it done pretty nicely with just somebody, people grab red party lights... That's going to be better than any blue lights.” ▷ Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda 1:31:51 “I have actually switched to using a red nightlight... So I use it to reduce the cortisol releasing properties of light at night to use red shifted light. So I just use a red light bulb.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:35:54 “If you need to be awake in the middle of your sleep cycle... if possible, use red light, okay?... using red light has been shown to allow people to be awake enough and obviously see what they need to see... but it does not seem to disrupt the cortisol rhythm.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health 43:00 “If you were to use amber colored light or red light, and even better dim amber or dim red light in the middle of the night, well then you would probably not reduce melatonin at all, unless those red lights and amber lights are very, very bright.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health 2:06:16 “Nowadays there are a lot of sources of red light available just as red light bulbs, you don't need a panel.” ▷ Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar 51:28 “Use red light that is very dim if you want to keep the room for sleeping. Red light that is very dim has very small effect on sleep... and below 10 lux of red light literally doesn't affect sleep at all.”