All mentions 16 clips
▶ How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 57:42 “"I'd read this paper that was published recently that said that if your phone is upside down on a table or in your bag in the same room, it lowers cognitive performance, even if you're not aware of the phone. If it's in another room, it seems that your cognitive performance returns to its previously higher levels."” ▷ How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh 1:37:49 “I work in my basement now. I've set up my basement as like the ideal work environment. No phone. no internet don't allow it when I go down there it's just me and my thoughts.” ▷ Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum 20:56 “I made a comment about putting the phone away and how much easier it is to focus when you put the phone away and how much better life is when you take space from your smartphone and all of this kind of thing.” ▷ How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman 51:26 “I've been turning off Wi-Fi on my computer when I go down there to work. And I get more done in three hours down there than I would in three weeks above ground.” ▷ Essentials: Understanding & Treating Addiction | Dr. Anna Lembke 30:26 “to create these intentional spaces where you're not constantly interrupting yourself, essentially, and distracting yourself.” ▷ How to Make Better Decisions | Dr. Michael Platt 21:58 “You have to either reduce, you know, make it a harder environment, I guess, is the idea. You would have to actually put things away or make the return rate that you're getting from any of them much worse.” ▷ How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos 1:04:55 ““One of the biggest hacks you can use to get more presence is to do exactly what you accidentally did... which is to get rid of our phones.”” ▷ How to Focus to Change Your Brain | Huberman Lab Essentials 26:49 “So that, for me, means eliminating distractions. That means turning off the Wi-Fi.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 23:57 “which would be to put away your phone, turn it off, put it in the other room.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 47:31 “It does require you flip your phone over, you turn it off, you leave it in the other room, you remove distractions.” ▷ How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito 2:09:04 “For focus, the best tool I know is to, you know, put the phone in another room.” ▷ AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More 11:28 “This is why if possible, you want to turn off wifi connections and put your phone in the other room or turn it off.” ▷ Optimizing Workspace for Productivity, Focus, & Creativity 1:18:30 “The other would be to simply turn off the wifi... Turning off one's phone.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 44:12 “My phone is absolutely off. It's not on airplane mode. It's absolutely off during this time.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 31:09 “"Then I want silence for learning. I want it shut. I want it shut down my internet, which I do."” ▷ How to Focus to Change Your Brain 1:08:06 “Many people, however, have given themselves a low grade ADHD or ADD because of the way that they move through their world. They are looking at their phone a lot of the time.”