A broad multivitamin/multimineral taken regularly to help fill common micronutrient gaps that diet alone often misses. The idea is to use it as a simple nutritional backstop for overall coverage, especially when food intake is inconsistent or not perfectly balanced. It can help reduce the chance of falling short on essential vitamins and minerals over time.
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“So in the kind of general population, I think you could say that something like that is probably a reasonable strategy.”
Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 1:16:15 · YouTube ↗