Behaviors2 mentions

Dynamic Band Rotator Cuff Drills

Set up a band for external rotation, hold the arm in the same stable position, and take a big step away from the anchor to quickly increase tension. This creates a dynamic load on the rotator cuff without changing the shoulder position, helping train shoulder stability and control under higher resistance.

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“you could then hold it in a neutral position neutral for this exercise would be not in not out so where your fist is pointing straight ahead and then then take a big giant step away from the band so you're increasing the resistance of the band dynamically but still having to keep yourself in that same position.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:05:04 · open ↗

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