All mentions 33 clips
▶ Essentials: Developing a Rational Approach to Supplementation for Health & Performance 9:47 “But theanine, which typically is taken in dosages anywhere from 100 milligrams to 400 milligrams, theanine can be great for many people, but for people who have excessively vivid dreams those excessively vivid dreams can lead to immediate waking and sometimes a little bit of anxiety upon waking in the middle of the night. So some people who wake up in the middle of the night so jolted mentally and physically out of sleep because of their intense dreams would do well to avoid theanine supplementation.” ▷ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 27:07 “and 100 to 400 milligrams of theanine taken again alone or in combination with the other supplements mentioned in this stack, many people find allows them to get really drowsy and fall asleep, sleep really deeply, and they feel much more refreshed the next day and they don't have a grogginess.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 13:14 “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 16:30 “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 17:05 “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine... These are all clinically supported ingredients that can help you fall asleep, stay asleep and wake up feeling more refreshed.” ▷ How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum 37:56 “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss 14:11 “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take. Things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ How to Control Your Cortisol & Overcome Burnout 1:48:22 “So apigenin, magnesium, threonate, and theanine is the so-called Huberman Lab sleep stack that has worked exceptionally well for me.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 28:06 “And then the third compound is theine. T H E A N I N E. Theonine is a compound that can also increase GABA but also increases activation of something called chloride channels.” ▷ Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse 1:42:24 “There is some study looking at caffeine and L-theanine together and having some, at least in a tiny handful of studies, some measurable beneficial effect on, I think it's mostly kids that have been looked at, and nothing dangerous found across a pretty broad range of L-theanine dosages.” ▷ Tools for Managing Stress & Anxiety | Huberman Lab Essentials 30:02 “I've talked about L-theanine, which provided it's safe for you, can be taken 100 milligrams or 200 milligrams, about a 30 minutes or 60 minutes before sleep. It can enhance the transition to sleep and depth of sleep for many people.” ▷ Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials 32:09 “100 to 200 milligrams of theanine for me also helps me turn off my mind and fall asleep.” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:21:58 “Before sleep, I take magnesium threonate, really bullish on magnesium as well. Apigenin, 50 milligrams, which is essentially chamomile extract and theanine.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 1:50:58 “So looking at things like l-theanine and apigen and looking at your room temperature and the screens and all the things that you've talked about for the most part about sleep and sleep hygiene super important.” ▷ How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon 2:18:19 “It has collagen. It has L-theanine in it. Really helps with the jitters. There's some good evidence with L-theanine to help with anxiety.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 15:15 “But of course, there's the intermediate stuff, things like theanine and magnesium that, you know, for all the world can be useful in some context, but they're not the be all end all.” ▷ Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series 2:20:40 “And then the third is theanine, which is known to have a mild anti-anxiety component to it. The one caveat is that theanine can be problematic for people that have very vivid dreams. It can often people say that it makes their dreams even more vivid.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 42:32 “Some people find that if they take theanine, which is something that is in the sleep stack that I recommend... Theanine for some people can really create vivid dreams and then they wake up from those dreams and they have a hard time falling asleep. In that case, I would just reduce the dosage of or eliminate the theanine.” ▷ AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation 15:24 “I've talked about theanine as a supplement that can promote more restful sleep if taken 30 to 60 minutes before sleep.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:17:22 “It works better, of course, with the mag three and eight apigen and theanine sleep stack.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 50:05 “theanine, which typically is taken in dosages anywhere from 100 milligrams to 400 milligrams, depending on body weight and experience and what you find to be most effective for you, minimally effective for you.” ▷ AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 18:44 “So magnesium threonate, theanine... and something called apigenin... I'll just tell you, for those of you that have very intense dreams or that might sleepwalk or have night terrors, you might want to avoid theanine because it can enhance the kind of emotional and elaborate nature of sleep.” ▷ Using Caffeine to Optimize Mental & Physical Performance 1:08:10 “Many people opt to take 100 milligrams of theanine... as a way to offset some of that jitteriness... I should mention that the dosages of theanine that are effective for offsetting the jitteriness of caffeine is 200 to 400 milligrams.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:14:42 “And 100 to 400 milligrams of theanine taken, again, alone or in combination with the other supplements mentioned in this stack... the ideal time to take those is 30 to 60 minutes before bed.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 1:56:48 “I've used it alone and in combination with the magnesium 3-in-8 apigenin theanine sleep kit that I've talked about.” ▷ The Science & Treatment of Obsessive Compulsive Disorder (OCD) 2:07:15 “Consists of magnesium threonate, apigenin, and theanine.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 1:15:20 “L-theanine is one of the exceptions.” ▷ The Science of Making & Breaking Habits 56:59 “I've talked about supplements that can support sleep in previous episodes of the podcast, things like magnesium threonate or magnesium bisglycinate, things like theanine, apigenin.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:53:11 “And then the third compound is theanine... So magnesium threonate or biglycinate, apigenin and theanine in combination can be very effective for aiding the transition to sleep... 100 to 200 milligrams of theanine alone or in combination have been beneficial to many people.” ▷ Tools for Managing Stress & Anxiety 1:21:06 “Now I've mentioned several. The other is L-theanine. I've talked about L-theanine, which provided it's safe for you, can be taken 100 milligrams or 200 milligrams about 30 minutes or 60 minutes before sleep.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 1:15:44 “"things like theanine... in order to facilitate my sleep"” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness 1:39:08 “Theanine, 100 milligrams to 300 milligrams, has a calming effect. ... I'm talking about taking magnesium and theanine 30 to 60 minutes before bedtime with or without food for me has made a difference.” ▷ Master Your Sleep & Be More Alert When Awake 1:16:19 “100 to 200 milligrams of theanine for me also helps me turn off my mind. I take it 30 to 60 minutes throughout the day.”