All mentions 22 clips
▶ Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials 28:26 “I've been taking 900 milligrams of myo-inositol every third night or so as a test of its ability to improve sleep, and I have to say, the depth and quality of sleep that I been obtaining on myo is pretty remarkable” ▷ The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials 23:49 “I take inositol at 900 mg of myo-inositol every third night or so in order to improve my sleep. It also seems to have a fairly potent anti-anxiety effect during the day.” ▷ The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials 29:59 “One compound that I like to focus on is inositol. And here I'm referring specifically to myo-inositol because it comes in several forms. And it does appear that 900 milligrams of inositol can improve sleep and can reduce anxiety, perhaps when taken at that dosage or higher dosages.” ▷ How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford 1:46:04 “And we're starting to see more, I don't want to say fringe, but of the specifics, right? Inositol for PCOS, decreases insulin resistance, huge benefit.” ▷ Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 19:44 “Other tools that can help are anastatol So myoanastatol is an insulin sensitizer Its cousin d is a weak antiandrogen” ▷ Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi 1:08:01 “I'm sure you've heard of inacetol, different forms of inacetol that work to increase sensitivity to insulin. And that's why these patients, when they take it, they say, oh, my periods became regular or I took it and I got pregnant because it does address that.” ▷ Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials 32:48 “The other one is inositol. Inositol has been shown to create a very notable decrease and anxiety symptoms. It's a fairly high dose that's used, but believe it or not the potency of this effect is on par with many of the prescription antidepressants 18 grams of inositol taken for a full month And it does take some time for these symptoms of anxiety to be improved” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:22:11 “And occasionally I'll take 900 milligrams inositol also, or instead, I kind of mix those up and around.” ▷ Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series 2:21:25 “The other thing that I sometimes use is 900 milligrams of inositol, which for whatever reason has, I find, again, this is anecdata, makes it easier for me to fall back asleep when I wake up in the middle of the night, especially if I haven't eaten very many starchy carbohydrates in the days preceding.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 43:20 “Some people like to use inositol, 900 milligram inositol, because they prefer that and that works better or for them than the sleep stack, or some people even take it in addition to the sleep stack.” ▷ Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford 2:44:40 “Myo-inositol is probably the one that really is doing the work in PCOS... For myo-inositol, 2,000 milligrams.” ▷ The Science of Healthy Hair, Hair Loss and How to Regrow Hair 1:24:39 “There are a few supplements. So these are over the counter supplements, such as myoinositol, taken at dosages of about 900 milligrams before sleep, which by the way, can also assist in sleep,” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:16:32 “One of the supplements that I've found is extremely useful for being able to fall back asleep... is inositol 900 milligrams of myo-inositol.” ▷ How to Optimize Fertility in Males & Females 3:57:40 “Myoinositol at dosages of one to five grams per day... has been suggested to improve egg quality and sperm quality... If you're going to take five grams of myoinositol, you would want to restrict that to the late evening or second half of your day.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 48:54 “The first is myo-inositol typically taken as 900 milligrams of myo-inositol. Myo-inositol can help shorten the amount of time that it takes to fall back asleep if you wake up in the middle of the night” ▷ AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 19:52 “And that is so-called inositol... the form that I'm referring to here in terms of enhancing slow-wave sleep is myo-inositol. In that case, I find that taking 900 milligrams of myo-inositol in addition to the other sleep stack that I just described, greatly enhances my ability to fall asleep and to get terrific quality sleep.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:18:35 “Every other night, I'll take 900 milligrams of myo-inositol in addition to Mag3 and A, apigenin and theanine... What I find is not only does it greatly enhance my ability to fall asleep quickly, but if I wake up in the middle of the night... I find it very, very easy to fall back asleep.” ▷ The Science & Treatment of Bipolar Disorder 1:54:54 “I personally take inositol... I take inositol at 900 milligrams of myoinositol every third night or so in order to improve my sleep. It's something that I've added to my sleep stack.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 1:56:34 “I've been taking 900 milligrams of myoinositol every third night or so, as a test of its ability to improve sleep... Again, I've been using the 900 milligrams of myoinositol in the 30 to 60 minutes before sleep to improve my sleep.” ▷ The Science & Treatment of Obsessive Compulsive Disorder (OCD) 2:05:20 “And it does appear that 900 milligrams of inositol can improve sleep and can reduce anxiety, perhaps when taken at that dosage or higher dosages. Nonetheless, there's some interesting data about inositol leading to some alleviation of OCD symptoms or partial alleviation of OCD symptoms in as little as two weeks after initiating the supplement protocol.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 1:02:09 “Other tools that can help are inositol. So myoinositol is an insulin sensitizer.” ▷ Erasing Fears & Traumas Based on the Modern Neuroscience of Fear 2:04:07 “Inositol has been shown to create a very notable decrease in anxiety symptoms. It's a fairly high dose that's used... 18 grams of inositol taken for a full month... The low dose range was about 12 grams of inositol.”