All mentions 31 clips
▶ Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson 2:04:11 “So even with vitamin d you know most people probably are deficient so they benefit from it but there's no point in really doing it unless you're deficient for most things” ▷ Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood 1:05:32 “The ones that we have the best evidence for are vitamin D, iron, omega-3 fatty acids, the B vitamins involved, and the B vitamins involved in methylation.” ▷ Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett 18:09 “Let's briefly mention vitamin D, which is also a hormone. It's actually a sterol hormone. And if you have deficient vitamin D and you replace it, then you will optimize your testosterone.” ▷ How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford 1:41:31 “We should take CoQ10. We should take omega-3 fatty acids. We should take vitamin D.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 2:30:31 “I take about 5,000 IUs a day as well... if they add in vitamin D and supplement with 4,000 IUs a day for six weeks, they can actually slow their epigenetic, reverse their epigenetic aging as well.” ▷ Build Muscle & Strength & Forge Your Life Path | Dorian Yates 2:12:05 “Some people just don't convert vitamin D that well or produce vitamin D that well and need to supplement it.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 17:47 “So supplementation-wise, typically if you don't have one of those SNPs, for the most part, taking 1,000 IUs of vitamin D will raise blood levels by around 5 nanograms per milliliter. So let's say you're deficient, you're 20 nanograms per milliliter, and you want to get to 40. You're going to need at least 4,000 IUs.” ▷ Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi 1:08:26 “But what I like to do, I like to start them on supplements that has inacetol in it and vitamin D. Did you know that low vitamin D makes you insulin resistant?” ▷ How to Make Yourself Unbreakable | DJ Shipley 7:18 “I go to the bathroom while I'm brushing my teeth, spit it out, all the pills I got to take in the morning, you know, vitamin D, all the stuff I take.” ▷ Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 23:45 “And I embrace certain over-the-counter compounds. We call them supplements, but they're compounds that nowadays more and more people would say, yeah, maybe taking some vitamin D.” ▷ How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 2:15:50 “So I do take extra vitamin D3. How many IU per day? Oh, that's where I get real bro scientific on you, man. I take quite a bit... I take 4,000 IUs.” ▷ How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 50:37 “I think everybody should take omega-3 fats, at least a gram or two of EPA, DHA. Most people need between 2,000 to 4,000 international units of vitamin D3.” ▷ How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 45:34 “we're magnesium deficient we're fat soluble vitamin deficient particularly vitamin d3 k2 so i think it is good i like the idea of tests don't guess” ▷ How to Optimize Testosterone & Estrogen | Huberman Lab Essentials 22:38 “It's very clear that certain collections of nutrients are useful for promoting testosterone and estrogen production in their proper ratios and those things are what I would call the sort of Usual Suspects vitamin D which is important for so many biological functions including endocrine functions zinc magnesium Etc.” ▷ How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 3:17:18 “and there's good research. I think Dan Garner had a great piece just talking about vitamin D supplementation in the military and the decrease of risk of fractures in the foot just with vitamin D.” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:13:23 “I do take vitamin D because interestingly, despite the fact that I'm outside every day without supplemental vitamin D, my levels are surprisingly low. How much do you take? I take 5,000 IU.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 1:54:28 “And then vitamin d3 really important... basic is two to five thousand great.” ▷ How to Improve Skin Health & Appearance 32:23 “Many people nowadays supplement with vitamin D, anywhere from 1,000 IUs to 5,000 IUs. There are folks out there who perhaps even take 10,000 IUs. Seems a bit high for most people... if you're going to supplement with vitamin D to probably start at the lower end of supplementation, like 1,000 to 3,000 IU, maybe 5,000 IU. Best would be to measure your vitamin D levels.” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 1:42:53 “80% of my patients are deficient in vitamin D and struggling to get it absorbed.” ▷ How to Improve Oral Health & Its Critical Role in Brain & Body Health 1:56:23 “There's the whole story about vitamin D and whether or not we're getting enough vitamin D can indeed impact our tooth health. So make sure your vitamin D levels are sufficient.” ▷ How to Prevent & Treat Colds & Flu 1:47:08 “I think most physicians would agree that supplementing with anywhere from 1,000 to 2,000 IU of vitamin D per day is probably safe for most people... some people indeed need 5,000 to 10,000 IU of vitamin D per day, but you don't want to overdose yourself on vitamin D.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 1:48:31 “And finally, vitamin D... I take 5,000 units a day.” ▷ Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford 2:38:50 “I usually say a thousand international units of vitamin D is not going to be harmful in anybody. It's going to be helpful for most people.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:38:52 “And then the last two ones of course our vitamin D and that's pretty well researched.” ▷ How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 1:53:22 “Then I'd probably put vitamin D.” ▷ Tools for Hormone Optimization in Males | Dr. Kyle Gillett 23:30 “You want to have adequate vitamin D. Vitamin D helps with testosterone production. It helps, again, with bone mineralization and stature.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA 35:40 “D3, it seems to be a lot of people deficient in D3, but not everybody.” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 1:32:51 “I personally take 5,000 IU's a day as well. And, you know, my levels really hover around 50 nanograms per mil... taking 1,000 IUs of vitamin D will raise blood levels by around five nanograms per milliliter.” ▷ Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:39:57 “Vitamin D and in some cases, magnesium malate.” ▷ The Science of How to Optimize Testosterone & Estrogen 1:33:39 “it's very clear that certain collections of nutrients are useful for promoting testosterone and estrogen production in their proper ratios, and those things are what I would call the sort of usual suspects, vitamin D, which is important for so many biological functions, including endocrine functions,” ▷ The Science of Emotions & Relationships 1:27:02 “There's some evidence... that vitamin D is required for proper production, and in some cases can increase levels of oxytocin when supplemented, which is interesting.”