Keep both your bedtime and wake time steady from day to day, including weekends, ideally within about 30 minutes of your usual schedule. If you have a late night or a poor night of sleep, still get up at your normal time rather than sleeping in. This regularity helps anchor the circadian clock and supports better sleep depth, mood, energy, and metabolic health.
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“However, the data show that keeping relatively consistent sleep and wake times is really going to enhance the quality and depth of your sleep.”
huberman · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing · Jun 11, 2026 · 29:27 · open ↗