All mentions 31 clips
▶ Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe 6:15 “So what this means is that we should have fairly consistent bedtimes in addition to fairly consistent wake times. Is that right? Exactly. And in fact, one of the best markers of good neurological health when we get older is consistent bedtimes.” ▷ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 29:22 “However, the data show that keeping relatively consistent sleep and wake times is really going to enhance the quality and depth of your sleep.” ▷ Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 1:48:54 “And he was like, you just have to stay on a circadian schedule.” ▷ Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 54:20 “Going to bed the exact same time, those folks have lower glucose than those who have highly variable sleep timing.” ▷ The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials 30:43 “If you've had a bad night of sleep, do nothing. What I mean by that is don't wake up any later. Don't sleep in the following day to try and make up for it.” ▷ How to Increase Motivation & Drive | Huberman Lab Essentials 21:22 “of learning how to achieve a really good night's sleep on a regular basis through tools and mechanisms I talked about in previous podcast gives us sort of balance to the pleasure seeking and offsetting of pain” ▷ Build a Strong, Pain-Proof Back | Dr. Stuart McGill 2:19:23 “Another thing that suits me well is routine. I try and go to bed at the same time, get up at the same time.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 16:52 “QQRT, Quality, Quantity, Regularity, and Timing... So think about the quality, the quantity, the regularity, and the timing. Once you dial those in, everything is much, much better.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 17:22 “Going to sleep more or less, five nights a week at least, going to sleep more or less at the same time every night, plus or minus an hour... even if you're not getting enough sleep, as long as you're going to bed at more or less the same time each night, you'll fare better.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 41:41 “if you are somebody who feels best going to sleep around 11 p.m. and waking up at 7 a.m., trying to keep that to bedtime within plus or minus one hour, any time you can” ▷ Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series 2:27:16 “regularity. Just keep things regular. If you get regular sleep, a lot of things will start to take care of themselves.” ▷ Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series 51:24 “QQR, regularity, go to bed at the same time, wake up at the same time. What we see often in society is something that we call social jet lag.” ▷ Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series 35:17 “my goal presumably should be to maximize the amount of sleep I get and to be on the same sleep schedule. So this gets back to QQRT that was presented in the first episode, quantity, quality, regularity, and timing.” ▷ Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 7:27 “Go to bed at the same time and wake up at the same time, no matter whether it's the weekday or the weekend. Regularity is king.” ▷ Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series 1:57:19 “I go to bed the same time I wake up at the same time. Plus or minus how much? So I would say plus or minus, you know, 30 minutes, you kind of, that's your wiggle room.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 11:03 “And then the regularity of your sleep is that you're going to sleep more or less at the same time each night, plus or minus an hour on, let's say, five to six days per week.” ▷ How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant 46:12 “So when I say standard, I mean going to bed somewhere between, let's say 9.30 and 11.30 PM” ▷ Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 16:20 “everybody should strive... to get to sleep at more or less the same time each night... ideally you're going to get to sleep within plus or minus one hour of your regular sleep time.” ▷ Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 17:39 “Likewise, try and wake up at more or less the same time each morning, plus or minus one hour. That's really going to help you anchor your overall sleep schedule.” ▷ The Science of Healthy Hair, Hair Loss and How to Regrow Hair 1:21:52 “There's probably a plus or minus 30-minute window.” ▷ Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe 21:47 “What this means is that we should have fairly consistent bedtimes in addition to fairly consistent wake times. Is that right? Exactly.” ▷ How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 2:12:35 “There are ways to avoid these traps and to avoid making these traps worse. And I think we regular sleep wake schedules, understanding that... action is a positive action is a source of energy.” ▷ Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams 2:26:40 “yeah i think for for the typical person um you know really really kind of re-regulating your sleep and trying to get you know a good night's sleep in which you fall asleep stay asleep wake up in a set time every morning is going to be pretty crucial um you know in mild” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:28:39 “The data show that keeping relatively consistent sleep and wake times is really going to enhance the quality and depth of your sleep.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 14:45 “They were also told, and this is very important if you're going to shift your schedule earlier, to try and keep sleep wake times fixed between their work days and their weekends... Within 15 to 30 minutes of their predesignated time.” ▷ Using Your Nervous System to Enhance Your Immune System 9:05 “You need a relatively consistent sleep schedule most of the time, about 80% of the time, or even better would be 90% of the time.” ▷ Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar 1:19:23 “So I dimmed the light at night. I slept at regular hours.” ▷ Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller 1:44:56 “So there are certain just general rules. So have a regular bedtime and a regular arousal time. Don't be skipping back and forth all the time.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 2:01:08 “Try on most days and most nights to wake up at more or less the same time and try to go to sleep at more or less the same time.” ▷ How to Increase Motivation & Drive 48:20 “For people that are very driven, very motivated... adopting a practice of being able to engage in the here and now... of learning how to achieve a really good night's sleep on a regular basis... gives a sort of balance to the pleasure-seeking.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 42:23 “So if you get onto a pattern or a rhythm, even if that rhythm isn't down to the minute, you'll find that there's plasticity in these circuits and it becomes easier to wake up early if that's your thing.”