All mentions 9 clips
▶ Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe 7:33 “And alcohol, before we go to sleep, will do that. Until we've metabolized alcohol and put it out of our bodies, it will affect our sleep badly.” ▷ Improve Your Lymphatic System for Overall Health & Appearance 1:15:56 “A couple of things that we know reduce glymphatic clearance are alcohol intake in the day and night before, which reduces REM sleep, which reduces glymphatic clearance.” ▷ The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials 13:55 “Alcohol, if we're thinking about classes of drugs, they're in a class of drugs that we call the sedatives. It's sedating your cortex and sedation is not sleep.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 17:14 “Did you drink caffeine in the afternoon or alcohol in the evening, in which case the quality will be diminished.” ▷ Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe 23:35 “Alcohol definitely will do that because alcohol is a REM sleep suppressant and it even suppresses some of that stage two transition to REM with those sleep spindles... Until we've metabolized alcohol and put it out of our bodies, it will affect our sleep badly.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 1:13:38 “avoiding alcohol and cannabis is going to facilitate growth hormone release in the first hours of sleep.” ▷ AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 7:40 “Two things that you can do to really disrupt your slow wave sleep are to drink alcohol within eight hours prior to bedtime, or even at all. Some people will find that even if they have a glass of wine or a beer with lunch, that the amount of slow wave sleep and sometimes even the rapid eye movement sleep that they get at night is reduced.” ▷ What Alcohol Does to Your Body, Brain & Health 1:06:57 “So for those of you that are drinking a glass or two of wine or having a hard liquor drink or a beer in order to fall asleep, the sleep you're getting is simply not high quality sleep, or certainly not as high quality as the sleep you'd be getting if you did not have alcohol in your system.” ▷ The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker 1:09:02 “Alcohol unfortunately is anything but a sleep aid. ... Alcohol will actually have you waking up many more times throughout the night.”