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A simple eye covering used during psychedelic-assisted sessions, especially psilocybin and MDMA therapy. The usual protocol is to put it on for most or all of the session so external visual input is minimized and attention can turn inward. This can reduce distraction from changing visuals and support a deeper, more introspective therapeutic experience.

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Now that's hard to do, especially if you're, you know, if you're traveling, hotels, but eye masks, in particular, silk or even faux silk eye masks, which are very comfortable, can essentially provide that.

huberman · How to Enhance Your Immune System | Dr. Roger Seheult · Feb 24, 2025 · 1:22:58 · open ↗
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