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Eight Sleep

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A smart mattress cover/system that tracks sleep and provides a sleep score while also actively cooling the bed. It’s used to monitor sleep quality over time and can be especially helpful for people whose sleep is disrupted by overheating or menopausal vasomotor symptoms, with the added benefit of giving a rough readout of sleep-stage patterns.

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These days, a tremendous number of people are tracking their sleep. I do it through my, you know, my eight sleep mattress cover.

huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 59:36 · open ↗
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