All mentions 14 clips
▶ Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood 1:06:20 “and in general i think um and so magnesium uh zinc” ▷ Peptides: The Science, Uses & Safety | Dr. Abud Bakri 1:49:02 “How would you do that? So sufficient zinc status is necessary to make thymulin.” ▷ How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford 1:41:53 “And then zinc and selenium can have benefits as well.” ▷ How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 54:31 “The list that we just talked about, D3, omega, magnesium, maybe some iron if you're not an older guy, zinc, selenium.” ▷ How to Enhance Your Immune System | Dr. Roger Seheult 2:26:00 “The recommendations that I have seen is 40 milligrams of elemental zinc... But if you're checking your copper levels, then you should be fine.” ▷ How to Optimize Testosterone & Estrogen | Huberman Lab Essentials 22:38 “It's very clear that certain collections of nutrients are useful for promoting testosterone and estrogen production in their proper ratios and those things are what I would call the sort of Usual Suspects vitamin D which is important for so many biological functions including endocrine functions zinc magnesium Etc.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 36:02 “Then there are certain supplements, and we've talked about this on the podcast. Some are debated a little bit more than others. Things like zinc, tongali, et cetera, that can probably provide a boost beyond normal without shutting down the gonads.” ▷ How to Prevent & Treat Colds & Flu 1:52:15 “It's been shown that if you take less than 75 milligrams of zinc... it's not going to work. You need to take a hundred milligrams or more... don't take zinc on an empty stomach... supplementing with zinc at a level of anywhere from 90 to a hundred milligrams per day, probably no more than 120 per day, seems like a logical way.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:37:50 “What you're really trying to look at here are vitamin A and zinc. They actually have independent mechanisms that are helpful here.” ▷ How to Optimize Fertility in Males & Females 4:10:26 “zinc dosages that are pretty high of about 120 milligrams taken twice per day... with meals, can significantly increase testosterone and dihydrotestosterone.” ▷ The Science of Hearing, Balance & Accelerated Learning 1:28:59 “It seems that zinc supplementation at higher levels than are typical of most people's intakes of 50 milligrams per day do appear to be able to reduce subjective symptoms of tinnitus... they saw a decrease in the severity of tinnitus symptoms with 50 milligrams of elemental zinc supplementation.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 1:24:44 “Things like zinc seem to lower blood glucose.” ▷ The Science of How to Optimize Testosterone & Estrogen 1:33:39 “it's very clear that certain collections of nutrients are useful for promoting testosterone and estrogen production in their proper ratios, and those things are what I would call the sort of usual suspects, vitamin D, which is important for so many biological functions, including endocrine functions, zinc, magnesium, et cetera,” ▷ How to Increase Motivation & Drive 42:18 “Vitamin B6 is a fairly potent prolactin inhibitor as is zinc... a lot of the so-called quote unquote testosterone boosters are actually combinations of vitamin B6 and zinc, which inhibit prolactin and by way of inhibiting prolactin increase dopamine.”