Gratitude Practice to Counter Negativity Bias

Set aside a few minutes each day to deliberately notice and record a few things you appreciate, such as blessings, delights, or opportunities you have. This can be done as a short list in a notes app, a quick text to a friend, or a brief mental review. Regular gratitude practice helps counter negativity bias and can reduce envy while supporting greater well-being, patience, generosity, and helpfulness.