All mentions 17 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 23:04 “Similarly, you should try and make your sleeping environment pretty cool, if not cold. Now that doesn't mean you need to be cold while you're asleep.” ▷ Improve Your Lymphatic System for Overall Health & Appearance 1:16:22 “We know that keeping your sleep environment cool, which optimizes sleep, all the things that promote sleep will promote glymphatic clearance.” ▷ Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic 1:32:22 “what studies have shown is that the ideal sleeping environment is what bears do when they hibernate. It's three things. It has to be quiet, dark, and cold.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 25:58 “The other thing is keeping the room cool. The reason keeping the room cool is useful for getting into and staying asleep is that throughout the night there are phases of sleep where you are paralyzed so-called REM sleep.” ▷ How to Increase Your Emotional Intelligence | Dr. Marc Brackett 3:44 “One of the best ways to ensure a great night's sleep is to control the temperature of your sleeping environment. And that's because in order to fall and stay deeply asleep, your body temperature actually has to drop by about one to three degrees.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 1:50:09 “You need to create an environment for you that is cool comfortable which is probably going to be different from your partner who might be sharing your bed.” ▷ Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series 1:31:22 “We said that getting your bedroom cool seems to be a way to promote the increase in deep sleep.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 38:12 “Warm up to cool down to fall asleep. Stay cool to stay asleep. Warm up to wake up.” ▷ Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 19:01 “The advice here is keep it cool... The general target that we have in sleep science, if you look across the literature, is somewhere around about the 67 degree Fahrenheit, or... maybe 18.5-ish degrees Celsius.” ▷ Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series 50:16 “For you to be able to fall asleep and stay asleep, you have to drop your brain and body temperature by just a little less than about one degree Celsius or probably two, two and a half degrees Fahrenheit. And that's the reason, by the way, that you will always find it easier to fall asleep in a room that's too cold than too hot.” ▷ How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg 47:30 “But studies have shown that if you sleep in 19 degrees Celsius then you will activate your brown fat and you will grow your brown fat.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:05:39 “Similarly, you should try and make your sleeping environment pretty cool, if not cold. Now, that doesn't mean you need to be cold while you're asleep. You can get under as many blankets as you need.” ▷ The Science of Making & Breaking Habits 56:01 “For most people keeping the room dark and keeping the room temperature low is very beneficial for getting and staying in deep sleep. The body has to drop by about one to three degrees in order to get into sleep and to stay asleep.” ▷ Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller 1:45:52 “People are now swearing by a cooler environment for sleep. And that makes sense... at the time we go to bed, our thermostat is on its way down to a lower set point. ... It's better to have a cool environment because it's easier to thermoregulate.” ▷ The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker 1:46:42 “And that's why it's always easier to fall asleep in a room that's too cold than too hot.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:47:29 “The other thing is keeping the room cool... So keep the room cool or cold and get under warm blankets.” ▷ Master Your Sleep & Be More Alert When Awake 1:00:15 “when you start doing that by controlling your sleep environment, right, get the proper sleep surface, get the proper pillow, get the temperature in the room, right, get your light exposure, right”