All mentions 22 clips
▶ Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett 6:50 “Stress is probably the next one. During both puberty, but also the 20s and 30s, individuals are figuring out how they want to cope with stress and also figuring out what they want to choose to put their effort into.” ▷ Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 3:29 “So there's stress and stress optimization that has to do with cortisol, that has to do with your mental health, that has to do with societal health and collective health of your family as well.” ▷ Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi 1:09:52 “So whether it's metformin or supplements or exercise or low-carbohydrate diet or lowering your stress and lowering your cortisol, all of that, all of this system.” ▷ Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 36:21 “stress reduction practices, mindfulness, meditation, yoga” ▷ Tools for Managing Stress & Anxiety | Huberman Lab Essentials 25:50 “First of all, there are going to be the things that don't surprise you, which is everyone knows getting regular exercise, getting good sleep, using real-time tools to try and tamp down the stress response, et cetera, that's all going to be really useful.” ▷ How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani 13:26 “It also speaks to the value of having some immediate and long-term stress reduction techniques just as a sort of first principle of taking care of one's skin.” ▷ Tools for Nutrition & Fitness | Dr. Layne Norton 1:30:32 “The single biggest lever I've pulled to get me consistently training and pain-free was becoming more relaxed and less stressed out all the time and managing my psychological stress better.” ▷ How to Improve Skin Health & Appearance 1:58:32 “Learn to control your stress. Stress is part of life, but learn to control your stress in real time and through tools like non-sleep deep rest that are zero cost that can help you reduce your overall levels of stress.” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 2:14:49 “And the way you approach your nutrition with the exercise, with the stress reduction, getting those cortisol level down are going to make you healthier in every other way as well.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 2:26:11 “Stress, on the other hand... Trying to mitigate stress, especially in today's environment.” ▷ AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory 26:16 “Get those basics of sleep, sunlight, nutrition, movement, stress modulation, or stress control, I should say, and relationships down.” ▷ How to Increase Your Willpower & Tenacity | Huberman Lab Podcast 26:42 “if you're not sleeping well, and if you're not managing your stress levels well, it's going to be much harder for you to engage tenacity and willpower, regardless of the tools you happen to use” ▷ How to Increase Your Willpower & Tenacity | Huberman Lab Podcast 27:14 “there are a lot of tools for modulating stress in real time, increasing your stress threshold, et cetera.” ▷ How to Optimize Fertility in Males & Females 2:40:48 “Really avoid excessive stress.” ▷ Tools for Hormone Optimization in Males | Dr. Kyle Gillett 28:33 “Stress is probably the next one... if someone is overstressed, then they can have, it can put all the other stress, other lifestyle pillars, and then they stop dieting well, they stop exercising, and everything else can go askew.” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 1:43:17 “Stress, high levels of stress and trauma impair mitochondrial function.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA 22:00 “So I would encourage you to focus on real-time stress modulation and to raise your stress threshold using the sorts of tools we talked about and to register your wins.” ▷ The Science & Process of Healing From Grief 1:21:43 “Utilizing tools to adjust your epinephrine, your adrenaline levels down has a number of important benefits, improving sleep, health metrics, et cetera. There are tools to do that.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 15:44 “So there's stress and stress optimization that has to do with cortisol, that has to do with your mental health, that has to do with societal health and collective health of your family as well.” ▷ The Science of Making & Breaking Habits 1:29:16 “So things like stress reduction, things like getting good sleep, things like quality nutrition, things like having positive routines arranged throughout your day, all of those, of course, will support you in trying to break particular habits.” ▷ Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky 53:46 “It doesn't matter how many of your friends swear by this stress management technique. If doing it makes you want to scream your head off after 10 seconds, that's not the one that's going to work for you.” ▷ Tools for Managing Stress & Anxiety 1:06:40 “First of all, there are going to be the things that don't surprise you, which is everyone knows getting regular exercise, getting good sleep, using real-time tools to try and tamp down the stress response, et cetera, that's all going to be really useful.”