Behaviors4 mentions

Transcendental Meditation for a 20-Minute Morning Reset

A simple TM routine done once a day, typically in the morning, using a timer for about 10–20 minutes; the classic format is 20 minutes. It’s used as a stress-management practice to help calm the nervous system and make it easier to chill out during periods of acute pressure.

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“Oh, transcendental meditation, mindfulness, exercise, prayer, sort of reflecting on gratitude, all that sort of thing. Collectively, they work on the average.”

huberman · Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky · Jul 10, 2025 · 19:49 · open ↗

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