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Behaviors6 mentions

12-Step Recovery Meetings for Addiction Support

Use mutual-support recovery meetings as a low-cost, widely available aid for quitting alcohol or other addictive behaviors. Search online for local or virtual options such as AA, SMART Recovery, LifeRing, or other 12-step groups, and consider open meetings if you want to learn the format before participating. The main benefit is immediate access to peer support, structure, and practical recovery strategies that are available in person or online, even while traveling.

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You want to stop drinking, I would suggest go check into an AA meeting or one of the other fellowships we have.

huberman · How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Jan 12, 2026 · 0:31 · open ↗
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