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Bike

Use a bike for short, hard interval work, such as 30 seconds of all-out pedaling followed by 10 seconds of rest, repeated in sets. This gives a high-intensity conditioning stimulus while reducing impact compared with running, making it a practical way to build anaerobic fitness.

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“Well, it's going to be 30 seconds of hard pedaling on the bike, for instance ... 30 seconds on, 10 seconds off.”

huberman · How to Build Endurance | Huberman Lab Essentials · Apr 17, 2025 · 22:27 · open ↗

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