All mentions 36 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 26:52 “For many people, however, taking 145 milligrams of magnesium threonate can be very beneficial. Some people need to go a little higher. Some people need to go a little bit lower.” ▷ Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials 19:50 “I've talked before about magnesium thrienate. T h r e n o a t. magnesium thrienate for sake of promoting the transition into sleep and for depth of sleep.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 2:37:50 “that form of magnesium is supposed to get into and cross the blood brain barrier more readily and get into the brain better... if you're interested in more the cognition aspect.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 13:14 “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 16:30 “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 17:05 “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate... These are all clinically supported ingredients that can help you fall asleep, stay asleep and wake up feeling more refreshed.” ▷ How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum 37:50 “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic 40:30 “Another thing that you can do is take magnesium before going to a loud concert. And this is because studies have shown that magnesium can protect against noise-induced hearing loss. What we now think is that magnesium threonate is most efficient in crossing the blood-brain barrier, so we think it's probably the best for hearing protection, but... that study is yet to be conducted.” ▷ Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss 14:11 “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take. Things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ How to Control Your Cortisol & Overcome Burnout 1:48:12 “magnesium threonate, which by the way is interchangeable with bisglycinate for sleep, but threonate is going to be better for a variety of reasons.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 27:29 “So for many people taking 300 to 400 milligrams of magnesium diglycinate or magnesium 3enate 30 to 60 minutes before sleep can aid them in falling asleep.” ▷ How to Build Endurance | Huberman Lab Essentials 36:20 “That form of magnesium is distinctly different than the sorts of magnesium that are good for getting us into sleep. Things like magnesium threonate and biglycinate.” ▷ How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 51:25 “Yeah, folks, magnesium, magnesium citrate, great laxative. Malate for muscles, glycinate and threonate for brain and sleep.” ▷ Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials 31:50 “There are a lot of forms of magnesium out there, but one in particular is magnesium threonate. T-H-R-E-O-N-A-T-E, which you have to check to see if this is right for you.” ▷ Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver 1:35:44 “I'm still a big fan of things like magnesium threonate, apigenin, which is a chamomile derivative.” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:16:41 “Oh, I take magnesium L3 and 8 and ashwagandha for sleep.” ▷ Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series 2:20:10 “The supplements that I recommend when people ask for supplement recommendations specifically are magnesium threonate. Yep.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 43:10 “which includes magnesium threonate and apigenin and theanine.” ▷ Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia 2:20:41 “What about magnesium with L3 and 8, the transporter?... many of these things we still are recommending through a kind of basically like the potential benefits outweigh the potential costs. But the evidence is really unimpressive for most of those other interventions.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:17:22 “It works better, of course, with the mag three and eight apigen and theanine sleep stack.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 51:08 “those are magnesium threonate, which is interchangeable with magnesium bisglycinate. Magnesium bisglycinate and magnesium threonate both have transporter systems that allow them to readily cross the blood brain barrier.” ▷ AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 18:14 “The supplements that I've suggested and that I personally take in order to improve my sleep, I'm not referring to melatonin as a potent hormone, are magnesium threonate, spelled T-H-R-E-O-N-A-T-E.” ▷ Using Caffeine to Optimize Mental & Physical Performance 1:13:13 “You'll see that the so-called sleep stack that I use and recommend includes magnesium threonate, something called apigenin and theanine.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:13:55 “For many people, however, taking 145 milligrams of magnesium threonate can be very beneficial... the ideal time to take those is 30 to 60 minutes before bed.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 1:56:48 “I've used it alone and in combination with the magnesium 3-in-8 apigenin theanine sleep kit that I've talked about.” ▷ The Science & Treatment of Obsessive Compulsive Disorder (OCD) 2:07:15 “Consists of magnesium threonate, apigenin, and theanine.” ▷ Using Salt to Optimize Mental & Physical Performance | Huberman Lab 1:25:15 “I've talked before about magnesium threonate... for sake of promoting the transition into, say, sleep and for depth of sleep... Typically, magnesium threonate is taken 30 to 60 minutes before bedtime in order to encourage sleep.” ▷ Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 2:16:13 “I take half a dose. The reason I take half a dose is that I had my blood magnesium measured and it was low normal for my age. I took half a dose and it became high normal, and I felt comfortable staying in the normal range.” ▷ The Science of Making & Breaking Habits 56:59 “I've talked about supplements that can support sleep in previous episodes of the podcast, things like magnesium threonate or magnesium bisglycinate, things like theanine, apigenin.” ▷ The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker 1:55:24 “I do think threonate is interesting, because of that, higher capacity to cross the brain barrier... We just don't have a particularly good set of studies that have targeted exclusively threonate.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:51:55 “For many people, taking 300 to 400 milligrams of magnesium biglycinate or magnesium threonate... 30 to 60 minutes before sleep can aid them in falling asleep, can really help them fall asleep faster and stay asleep.” ▷ How to Build Endurance in Your Brain & Body 1:59:13 “That form of magnesium is distinctly different than the sorts of magnesium that are good for getting us into sleep, things like magnesium threonate and biglycinate.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 1:15:41 “"I do rely on things like magnesium glycinate or magnesium threonate"” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness 1:36:59 “I've talked a bunch of times about magnesium threonate ... which seems to be the more bioavailable form of magnesium ... I'm talking about taking magnesium and theanine 30 to 60 minutes before bedtime, not during the day.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 1:00:54 “Magnesium threonate seems, among the magnesiums, to be one of the more bioavailable and useful for sleep... If you're going to go that route, it should be taken 30 to 60 minutes before sleep because it's designed to make you sleepy.” ▷ Master Your Sleep & Be More Alert When Awake 1:16:01 “I personally take three or 400 milligrams of magnesium threonate about 30 to 60 minutes before sleep and it helps me fall asleep.”