Use a stationary bike as a low-impact cardio option when running or jumping irritate the knees, with resistance adjusted on the pedals to scale effort. The dominant use here is interval-style work such as short all-out sprints or Tabata sessions, which can build conditioning while reducing joint stress and still providing a strong aerobic and anaerobic stimulus.
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“And before the workout, he said, you're going to go in the corner, you're going to ride that stationary bike for three, four minutes.”
Andrew Huberman · Your Top Health Questions Answered · Jul 27, 2026 · 12:52 · YouTube ↗