All mentions 15 clips
▶ Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 10:48 “i became a certified yoga teacher when i was in my 30s that is very effective for a lot of people” ▷ Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials 30:41 “So if ever there was a practice that one could embark on that would not only increase flexibility and limb range of motion, but would also allow one to cultivate some improved mental functioning as it relates to pain tolerance and other features of stress management that no doubt wick out into other areas of life. It appears that yoga is a quite useful practice.” ▷ Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge 48:00 “And so I started incorporating yoga into my exercise routine. I think that's good actually.” ▷ Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 1:50:30 “Contact dance. I mean, these yoga studios. One out of eight Americans does yoga” ▷ Build Muscle & Strength & Forge Your Life Path | Dorian Yates 1:45:01 “I've done yoga for like seven years.” ▷ How to Make Yourself Unbreakable | DJ Shipley 2:23:37 “He did MERT, meditation, yoga, talk therapy, drugs, did everything you could.” ▷ Healing From Grief & Loss | Dr. Mary-Frances O'Connor 1:18:38 “On the other hand, maybe you're the person who needs to develop a yoga practice to figure out how to breathe through that amped up feeling and soothe yourself, physically soothe yourself so that you can bring your heart rate down, right?” ▷ Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 36:21 “stress reduction practices, mindfulness, meditation, yoga” ▷ How to Make Better Decisions | Dr. Michael Platt 32:30 “I was – because I've always been like big guy up here and then you do Pilates for – or yoga for a long time. I went through a yoga period too and suddenly it's all core.” ▷ How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión 1:22:36 “And also yoga, very simple yoga exercises. So nothing too complicated.” ▷ How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión 1:51:13 “We decided to bring some of the things that we were learning in terms of yoga and in terms of mindfulness to two of the classrooms.” ▷ Protocols to Strengthen & Pain Proof Your Back 2:02:46 “wonderful evidence for any and all of those different practices what i've tried to focus” ▷ Protocols to Access Creative Energy and Process | Rick Rubin 21:35 “Yoga used to be cast in this kind of magic carpet realm. Breathwork. All of this stuff has become over time mainstream.” ▷ How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 57:26 “I became a certified yoga teacher when I was in my 30s. That is very effective for a lot of people.” ▷ Improve Flexibility with Research-Supported Stretching Protocols 1:59:41 “If ever there was a practice that one could embark on that would not only increase flexibility and limb range of motion, but would also allow one to cultivate some improved mental functioning as it relates to pain tolerance and other features of stress management... it appears that yoga is a quite useful practice.”