A regular yoga practice used as a simple, accessible way to downshift stress and regulate the body. The emphasis is on easy poses and breath-led movement that can be done when running or other intense exercise feels like too much. It helps people breathe through heightened emotion, lower arousal, and create a sense of calm, synchronization, and even transcendence.
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“And so I started incorporating yoga into my exercise routine. I think that's good actually.”
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