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Meditation App

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A guided meditation app used nightly before sleep to make meditation easier to stick with. The built-in prompts provide structure for people who struggle to meditate on their own, helping turn relaxation into a consistent pre-bed routine.

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I do a guided meditation because I'm not particularly skilled. So I use an app that moves me through that.

huberman · Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series · Apr 10, 2024 · 32:32 · open ↗
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