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Meditation App
Shop on AmazonA guided meditation app used nightly before sleep to make meditation easier to stick with. The built-in prompts provide structure for people who struggle to meditate on their own, helping turn relaxation into a consistent pre-bed routine.
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“I do a guided meditation because I'm not particularly skilled. So I use an app that moves me through that.”
Andrew Huberman · Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series · Apr 10, 2024 · 32:32 · YouTube ↗
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