Behaviors2 mentions

Single-Tasking Instead of Media Multitasking

Focus on one medium or activity at a time instead of texting, emailing, scrolling social media, and consuming other media simultaneously. This reduces task-switching, which helps preserve attention and memory while lowering cognitive strain and stress.

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“People that text and are doing email or social media and something on the computer, like you're using multiple media devices simultaneously, does that train attention or does it deplete attention? And I think those studies are quite evident that it depletes attention.”

huberman · How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Jul 14, 2025 · 1:27:44 · open ↗

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