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Eyes-Open Meditation for Stronger Self-Anchor
A formal meditation practice done with the eyes open rather than closed. Keeping visual input available can help anchor attention and stabilize the sense of self, making it easier to stay present without getting lost in internal imagery or drifting.
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“Well, the kind of practice that I most often do is actually with eyes open. Really? Yeah.”
huberman · Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson · Mar 16, 2026 · 35:25 · open ↗
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