All mentions 13 clips
▶ How to Better Regulate Your Emotions | Dr. Marc Brackett 50:50 “It's tough right now, but here's what I'm doing. I'm going for that walk every day at 5 o'clock.” ▷ The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple 49:28 “I think somebody who isn't active at all, going from doing very few steps to getting it up to four, five, 6,000 steps, yes, we're going to see a huge benefit.” ▷ Transform Pain & Trauma Into Creative Expression | David Choe 23:55 “I got here early I went for a walk down the to those out street and then it's like just this beautiful view of the ocean” ▷ Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum 1:33:26 “We know the gamification of steps was very effective as a public messaging. You know, 10,000 steps a day. We now know you want to get somewhere exceeding 7,000 as the threshold.” ▷ Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca 2:18:31 “So you told me before we started, you walk a lot. How many steps a day are you doing? I do more than 12, 15,000 for sure.” ▷ Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 2:10:51 “I think they're also getting the benefits. If you're walking or running, you're getting the benefits of similar benefits to what people get from EMDR. I mean, just the natural movements of the eye.” ▷ How to Increase Your Emotional Intelligence | Dr. Marc Brackett 41:15 “Like my dream would be to leave here, go take a hot yoga class and take a walk, have a glass of wine, maybe by myself or with a friend, and then end the day.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 29:23 “Try and get a few walks in... So with busy lifestyle, I think it's those little carve outs of five or 10 minute walk.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 33:01 “every day? And then we think about, you look at the data on walking, and it's like people who walk more than 7,000 steps a day have a 50% to 65% lower chance of dying in 10-year follow-ups. And it's like, yeah, because walking is literally a glucose disposal signal. So you're just simply” ▷ Protocols to Strengthen & Pain Proof Your Back 2:02:46 “wonderful evidence for any and all of those different practices what i've tried to focus” ▷ How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito 1:36:38 “But also, you know, most people realize they should probably at least walk.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 3:19:33 “Number two, go for a walk.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA 26:41 “What's kind of nice is that this eye movements from side to side or simply taking a walk, as long as you're not looking at your phone and not allowing your eyes to move from side to side, is a very good way to shut down the fear and stress system.”