Build a habit of walking every day, with a practical target of roughly 7,000 to 10,000 steps or about 30 minutes at a reasonable pace. The main value is that even people starting from very low activity can get major health gains from a modest increase in steps, and walking also serves as an easy way to improve mood, decompress, and support overall physical health.
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“It's tough right now, but here's what I'm doing. I'm going for that walk every day at 5 o'clock.”
huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 50:50 · open ↗