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Oil Pulling with Coconut Oil
A few times per week, take a spoonful of organic raw coconut oil, let it melt, then swish it around the mouth in the morning before spitting it out. It’s an old Ayurvedic oral-care practice used to help clean the mouth and support fresher breath and overall oral hygiene.
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“I oil pull a couple of times a week occasionally. So what does that practice look like? So I put a spoonful of organic raw coconut oil in my mouth, let it melt, and just swish it around as I'm, you know, dawdling around in the morning.”
huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 1:24:48 · open ↗
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