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Sulforaphane
Shop on AmazonA sulforaphane supplement used to support phase II liver detoxification. The protocol mentioned was about 50 mg per day, with a caution that commercial products vary widely in potency, so lower-dose formulations may be preferable. The intended benefit is to help the body’s detox pathways work more effectively without overdoing the dose.
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“Well, I had shifted to supplementation with sulforaphane.”
huberman · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Jan 1, 2026 · 5:58 · open ↗
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