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Behaviors3 mentions

Keep a Dog for More Social Connection

Adopt and care for a dog as a companion that naturally builds daily routine, walking, and low-pressure social contact. For people who feel lonely or socially anxious, a dog can provide comfort while also creating more chances to interact with neighbors and other pet owners. Some recommendations also note a possible microbiome benefit from living with a pet.

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I mean, my first impulse is to say, as long as you have the resources and the time, get a dog.

huberman · How to Overcome Social Anxiety | Dr. Nick Epley · May 18, 2026 · 1:22:33 · open ↗
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