All mentions 11 clips
▶ The Art of True Happiness | Dr. Arthur Brooks 40:22 “Now, I strongly recommend that people reconsider that decision I mean I heard you Two drinks a week is the safe level I got it Andrew I got it More than that probably not a good idea for most people” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:32:34 “Childhood obesity, lower education, smoking, excessive alcohol use. Many of these things that we know, they're good or bad.” ▷ How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys 27:00 “If you have two drinks a week and by a drink I mean like a 12-ounce beer, a one-ounce shot or a glass of wine, a four-ounce glass of wine, you have slightly higher risk. But it is very, very, very small.” ▷ Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 21:36 “As far as alcohol, high alcohol will decrease testosterone.” ▷ How to Overcome Inner Resistance | Steven Pressfield 53:28 “if people want to drink a little bit, I'm not going to disparage that. I've done an episode on alcohol. It's not good for you, but some people can have a couple drinks a week or whatever.” ▷ How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg 33:31 “People who indulge or overindulge are at risk for developing stroke problems. So it's another contributory factor, which can promote problems with the blood vessels, clots, but also hemorrhage.” ▷ How to Improve Oral Health & Its Critical Role in Brain & Body Health 44:59 “The cutoff seems to be two alcohol-based drinks per week beyond which you run into trouble. And yes, zero is better than any.” ▷ Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford 1:02:07 “So certainly if you enjoy alcohol, it should be something that is done in moderation, one or two drinks a week at the most, and you should not do it at all once you find out you're pregnant.” ▷ Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg 38:09 “Alcohol, I think, is another very common question we get asked as well. And I think for that, there's, you know, I think less of a strong association that we've seen. So there, you know, there have been some studies that show that very high levels of alcohol... when you get above maybe 20 drinks a week, there have been some effects.” ▷ Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda 2:07:40 “And when they had to stop eating early, they also reduced their alcohol intake... we saw a significant reduction in alcohol intake in the time ratio eating group.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 1:14:08 “It's important to remember that it shouldn't be daily. So one drink of alcohol a day is actually very mildly immunosuppressive.”