Keep alcohol intake very low, ideally no more than about two standard drinks per week, and avoid making drinking a daily habit. The common rationale is that even modest regular intake can worsen health markers such as inflammation, sleep, immunity, fertility, and cardiovascular or cognitive risk, while lower intake reduces those harms.
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“Childhood obesity, lower education, smoking, excessive alcohol use. Many of these things that we know, they're good or bad.”
huberman · Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Feb 23, 2026 · 1:32:34 · open ↗