Behaviors4 mentions

Single-Leg Balance Training for Foot Strength

Practice static single-leg stands, usually while looking at a fixed point on a wall for about 10–12 feet away, and make it harder by closing your eyes or shifting visual focus. Doing these drills barefoot can further challenge the foot and ankle, helping build ankle stability, intrinsic foot strength, and overall balance control.

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“And so, you know, there's parts of balance that involve visual, inner ear, but if you engage in some training, and it can be as simple as standing on one leg or doing yoga or tai chi, you can improve your balance considerably within a month or two.”

Andrew Huberman · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · Jul 13, 2026 · 56:21 · YouTube ↗

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